When the weather is hot the last thing anyone wants to do is turn on the oven to cook a meal. Utilizing your grill is so important right now and with so many recipes out there, you may enjoy grilling out even more than before!! The following link has 21...
What Happens To Your Body When You Miss a Meal?
“If you've missed a meal before—and it happens to the best of us—then you've probably wondered to yourself, what happens when you don't eat?” Has this ever happened to you? It’s a busy day and you either need to grab and go or you just skip breakfast... What actually happens...
National Fudge Day!!
Today is National Fudge Day!! So in order to celebrate, I thought I would share one of my favorite recipes that is a cross between fudge and a brownie. Fudgy Avocado Brownies are a rich, chocolatey delight with healthy fats, gluten free, and filled with all-natural ingredients!! They are so...
National Peanut Butter Cookie Day!!
It’s National Peanut Butter Cookie Day!!! Say what?? Take my two favorites in one cookie, and you have yourself a peanut butter chocolate chip cookie. These cookies are not only delicious, but healthy and contain no flour. They make great snacks for the kiddos and freeze really well. Check out...
Bell Pepper Cabbage Slaw
It’s barbeque season, and I love accompanying any grilled item with some salads!! Coleslaws are often a huge hit at picnics and there are so many varieties. This next recipe showcases another produce item on the summer list, cabbage. Cabbage comes in a variety of options, but whatever one may...
How to Read a Food Label
One of the ways to lose weight is to understand food better and how to choose foods that will help fit into your eating plans. Reading food labels can be a daunting task unless you know what you are looking for and how to read them properly. Autumn Calabrese explains...
Summer Produce List (Northeast)
School is coming to an end and summer break is starting to begin. With the summer season fast approaching, the availability of produce is becoming more and more vast. Since there are so many fresh veggies and fruits on the summer produce list, I found smaller lists according to the...
All Burgers Aren’t Bad For You
Burgers are a very popular food throughout the summer. It’s probably one of the biggest go-to picnic foods because they are fast, portable, and easy to make, but are they healthy? Burgers are usually made with a fattier content ground meat so they stay juicy and loaded with toppings. If...
Health Benefits of Onions
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. There are so many varieties of onions, and these vegetables contain a variety of vitamins and minerals. In ancient times, onions were used for their medicinal properties to treat ailments such as...
What Can Our Zodiac Sign Tell Us About Food?
In order to be healthier you have to eat healthier!! Everything you put in your mouth directly affects your body and how it functions. Making those healthy choices can sometimes be difficult, especially when your mind is saying one thing but your belly is saying something else. How about using...