Cocktail for breakfast? Well, yes!! Frozen Strawberry Peach Bellini is more than a cocktail; it's a sophisticated, delicious treat that is high in protein and fiber. This shake can be made year round with frozen fruit but fresh can also be used. Peaches and strawberries pair so well together, but...
The Healthiest and Unhealthiest Frozen Dinners
Life can be crazy and our time always seems to be limited. Unfortunately, a lot of us cut corners in the kitchen for time purposes, but is that the best solution? I always stress how important meal prep can be for the week especially if your weekdays are busy. Choosing...
11 Shakeology Fall Recipes
I may be getting ahead of myself, but the fall season is one of my favorites!! The cool weather, the changing leaves, sitting fireside, and the smells of cinnamon and pumpkin everywhere are a few of my fall favorites. What reminds you of fall? I also love my pumpkin shakes,...
Air Fryer vs. Instant Pot
Kitchen gadgets are a great addition to any kitchen, and can really help make cooking faster and easier!! Two gadgets that have gained a lot of popularity recently are the air fryer and instant pot. Unfortunately with gadgets like these two, you need space to store them. So, are they...
Fried Foods Turned Healthy
So now that we have explored air fryers, how about some healthy air fryer recipes?!?! You can find 45 of these Healthy Air Fryer Recipes in the link below. These recipes transform common fried foods, such as wings, donuts, and pizza, into healthier air fried foods!! Guess what? The air...
6 Healthy Noodles to Use in Your Favorite Pasta
If you love pasta as much as I do but struggle cutting it out of your diet, you will want to read this next article. Fortunately, there are options to replace the unhealthy noodles with noodles made from vegetables, whole-grain, chickpeas etc. “These noodles are more nutrient-dense and contain fiber,”...
40 Healthy Summer Recipes
I love summer for so many reasons, but the fresh food is the best!! So many options of home-grown ingredients, grilling out recipes, and fresh seasonal fruits and veggies. The best part of these summer dishes is that most of them are simple, quick to whip up, but taste so...
13 Watermelon Recipes for Summer
It’s National Watermelon Day… the best day ever!!! Watermelon is a summer staple in our house and a very refreshing treat on those hot days!! Watermelon has so many great health benefits with only 45 calories per cup, high in Vitamin A and C, and healthy plant compounds. Another wonderful...
Vegetable Lasagna
It’s that time of the year again… gardens are starting to produce some great fruits and veggies!! I’ve started to explore some healthy recipes using fresh produce from my garden, and since today is National Lasagna Day, what better way to celebrate and use fresh garden vegetables than Vegetable Lasagna!!...
29 Healthy Bean Recipes
The summer produce lists include beans and if you aren’t crazy about beans, maybe you haven’t found the best recipe for you!! Beans are really one of the best foods out there because of their many health benefits including their fiber, protein, vitamins, and minerals. There are so many different...