If you are looking for a flavorful and healthy lent recipe, look no further. Pistachio-Crusted Halibut looks like a sophisticated meal that you spent all day in the kitchen, but really it only takes 20 minutes to whip up this delicious meal. With only 7 ingredients, this recipe is high...
Health Benefits of Green Juice
It’s National Green Juice Day and in the last 10 years green juicing has become a huge wellness trend. Besides being a top trend, green juice has an enormous amount of health benefits including improved digestion, weight loss, reduced inflammation, and boosted immunity. Green juice is made from the juices...
What Are GMO Foods
“What do Hawaiian papaya, zucchini, and yellow squash have in common?” Did you know these foods may sometimes be genetically modified? In other words, their genetic makeup may have been slightly altered to produce something that is not naturally derived in nature. So, does this mean these GMOs (genetically modified...
10 Hearty Breakfast-for-Dinner Ideas
Breakfast is the most important meal of the day so why limit it to just the mornings??? How about breakfast for dinner? Sometimes our mornings are so hectic that breakfast is less than satisfying because it has to be rushed. Since it’s a meal that can be easy to prepare,...
How Shakeology Can Be Your Secret Weapon for the Holidays
“When you’re trying to juggle work, life, and balanced eating, Shakeology can be a key part of your strategy for good nutrition.” Working from home, zoom calls, children online learning, and the holidays fast approaching, it makes sense why everyone is stressed to the max!! With all the holiday treats...
Roasted Chicken and Butternut Squash Soup
Another popular comfort food during the colder months are soups. Soup is an easy, weeknight meal that is hearty and good for the soul. Soup is extremely versatile and there are so many recipes out there to try. Keeping with today’s National Day “Chicken Soup Day”, I’m sharing one of...
15 Easy Comfort Food Recipes to Warm You Up
Seasons are changing once again, and so is the weather. With every season, our bodies and moods can change. Sometimes we want foods that are more comforting rather than a light summer salad or a grilled burger. Foods that are not only healthy and satisfying, but ones that warm you...
Probiotics vs. Prebiotics
What’s the difference between prebiotics vs. probiotics? Well first what is a prebiotic and probiotic. “Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. Both prebiotics and probiotics may support helpful bacteria...
6 Healthy Winter Flavors
Winter may bring cold weather, but some of the best flavors come from those comforting, winter foods. Even if you don’t love the snowy weather, these healthy flavors will get you through those cold, winter nights!! Check out the link below on the best ways to savor your favorite winter...
Ultimate Chocolate Martini
In the mood for a little night-time cocktail? Who says happy hour has to be at a certain time? Enjoy this creamy chocolate martini mocktail made with Chocolate Shakeology anytime of the day!! It’s delicious, high in protein and fiber, and vegan. Ingredients ? medium ripe avocado 2 tsp. unsweetened...