I love no-bake recipes, and I have a really great one to share with you today!! No-Bake Oatmeal Raisin Cookie Bites are a traditional oatmeal cookie taken to a whole new level. Made with Vanilla Shakeology, almond butter, maple syrup, almond milk, and of course oats and raisins. They are...
7 Healthy Takes on Grilled Pizza
Continuing with the grilled recipes as well as celebrating two days early National Pizza Party Day!! Grilled pizzas are my absolutely favorite way to prepare and enjoy a pizza. If you are looking for some different homemade grilled pizza recipes, check out the link below. You can make your own...
Coffee Cake Overnight Oats
Mornings can be crazy and hectic, so the last thing anyone has time for is a breakfast that takes more than 10 minutes to prepare. That’s when grab-and-go foods become our breakfast, and unfortunately they aren't usually the healthiest options. One quick idea that is time-saving, healthy, and will definitely...
Pros and Cons of Steaming Food
How do you like your vegetables prepared… steamed, roasted, raw, grilled, or sauteed? I enjoy my veggies anyway, but steaming hasn’t seemed to work for me. They always come out mushy or undercooked, so what am I doing wrong? Steaming is a wonderful option that is simple, leaves no mess,...
Why is a Whole-Foods-Based Diet Better?
We know that our diet can affect our bodies and mind, but what kind of foods are the best to fuel our bodies? Darin Olien has traveled the world studying different foods and what foods are the most nutrient-dense. Researchers have found that people who have lived the longest ate...
All About Nut Butters
Nut butters are a delicious way to add a little “dose of flavor” to any dish. I love to add nut butters to toast, bananas, oatmeal, yogurt, or just eat it right out of the container!! A few of the nut butters available are almond, peanut, and cashew. These nuts...
Is Olive Oil Good For You?
Olive oil has become a staple in a lot of households for cooking and baking. I know I switched to using olive oil instead of butter because I assumed it had to be better for you than butter… but is this true? Is olive oil good for you? Check out...
Are Blueberries the Magical Fruit?
“Blueberries may be tiny, but they pack quite the nutritional punch.” One may even think they are the magical fruit, but they really are packed with so many nutrients and fiber. Blueberries also have many health benefits and can be a delicious addition to any dish. Check out some ways...
Chocolate Caramel Delight Smoothie
If you ever craved a Girl Scout samoa cookie, you’ll love this next recipe. Chocolate Caramel Delight Smoothie tastes just like the famous cookie, but this shake is healthy and delicious so you can enjoy it anytime!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Chocolate Shakeology...
National Meatball Day!!
It’s National Meatball Day!!! What better way to celebrate than with a delicious bowl of homemade meatballs?!?! Slow Cooker Turkey Meatballs is a healthy, simple, and delicious recipe that will quickly become a family favorite. Great to make ahead and cook later or make extras to freeze for a later...