Guava is on the April produce list, and honestly it’s one fruit that I don’t use much but not because I don’t like it, it’s just not top of mind when shopping for produce. Guava trees originated in Central America and the fruit is oval with a green/yellow skin with...
Healthy Snack Ideas Take 2
Don’t reach for that doughnut just yet. Here are some guidelines for choosing healthy snacks. When snacking, it’s a good idea to think about blood sugar levels. If you consume a sugary snack, chances are your blood sugar levels will spike. And although you may feel a temporary rush of energy...
A Beginner’s Shopping List: Quality Food For The Best Results!
A Beginner’s Shopping List: Quality Food For The Best Results! As a beginner, weight training always comes first in one’s mind. You hit the gym and train like a freak, loving every minute of it. Be it that you are looking to lose weight or gain muscle the gym is...