Have the Monday blues set in? Are you tired from the weekend fun? Well, let’s have a little fun on this Monday with horoscopes… Shakeology horoscopes that is!! “Your zodiac sign can reveal much about your personality, strengths, weaknesses, and even the types of foods you prefer.” Check out the...
Agua-Fresca Shakeology
How about a sweet and refreshing drink on this spring morning? A super simple recipe yet it packs such a punch of flavor that you will come back for seconds!! Ingredients ¾ cup of water ½ medium cucumber, peeled, chopped 1 scoop Strawberry Shakeology 1 Tbsp. fresh lime juice...
Health Benefits of Scallions
Scallions are part of the onion family which also include garlic, leeks, chives, and shallots. I think scallions sometimes get overlooked as a beneficial vegetable since it’s not widely used as many of the other onion type vegetables. I’m here to say... “Use scallions more!!” not only because they add...
Health Benefits of Mushrooms
May produce item may not be a favorite of many but maybe you will change your mind after reading all of the amazing health benefits. Mushrooms are edible fungi, which may sound kind of gross, but they are really a good source of “minerals and vitamins that include potassium, phosphorus,...
8 Ways to Start Eating Healthy
“Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient.” Eating healthy doesn’t mean it has to break the bank and it doesn’t have to be difficult, but it does require a little preparation and planning. The following article are 8 easy ways to start eating healthy to help...
Why is Water so Important?
We all have heard at least once in our life how important water is to our bodies, but why is it so important? Water actually makes up 70% of our body and you can see below in the chart the water in the human body. Water is important for many...
Health Benefits of Zucchini
April produce item that is referred to as the “summer squash”, but it’s season begins now in spring and continues through to summer. Zucchini, also known as courgette, is part of the same family as melons, spaghetti squash, an cucumbers. Although referred to as a vegetable, zucchini is actually a...
Healthy Eating Habits
Are you struggling with a clean diet and healthy eating habits? It doesn’t have to be a struggle, in fact with small changes you can be on the right track to eating and feeling better. Check out the following blog… “4 tips to help you start living your best (healthy)...
Dilled Buttermilk-Pea Soup
This next recipe just screams spring, even though it is a warm soup. Dilled Buttermilk-Pea Soup is light, flavorful, and can be made in under 30 minutes. Yes, a homemade soup can be easy and quick!! The recipe calls for fresh or frozen peas so it can be made year...
Ancho Pepper-Cherry Sauce
So my next recipe is a little different because it is just a sauce recipe, but in my opinion sometimes the condiments are the best part of a meal. Ancho Pepper-Cherry Sauce is a tangy, but sweet sauce similar to a barbeque sauce. It can be used as a side...