Mango is a stone fruit and is native to India and Southeast Asia. Mangoes are often referred to as “king of fruits”, and from the health benefits chart I can see why. Mango is low in calories, but high in nutrients, especially Vitamin C which boosts your immunity and promotes...
19 Lucious Lemon Desserts
Lemons are one of my favorite ingredients, whether it’s savory or sweet, lemons are the perfect addition to any dish. The following link are 19 luscious lemon desserts because I just couldn’t decide on one!! They are all delicious, healthy, and easy to whip up for those last minute sweet-...
7 Easy, Healthy Chili Recipes
The warm weather is slowly changing, the days are getting shorter, and winter is approaching. When the seasons change, I like to make foods that are hearty and keep you warm during these frigid months. Chili is one of those foods that can be easy to make, healthy for you,...
Health Benefits of Radicchio
Radicchio is a perennial often referred to as Italian chicory. Radicchio is rarely eaten raw due to its bitterness, rather the leaves are usually steamed or grilled. Radicchio is very low in calories, carbohydrates, and sugars. Radicchio has high levels of Vitamin C which helps boost immune systems, and high...
Is Meal Timing a Myth?
Have you ever heard of meal timing? Does it really matter when you eat versus what you eat? If you are eating healthy and practicing good portion control but still aren’t seeing results, maybe it’s the time you are eating these foods. Check out the link below… “How much does...
Pistachio-Mint Pesto
Pesto is commonly made with the herb basil and pine nuts, but this recipe is created with mint and pistachios. Just as vibrant and fragrant as the other, Pistachio-Mint Pesto is a great way to spice up a pasta dish, add flavor to grilled meat, or change the taste of...
A Side of Ranch, Please!!
Who orders a side of ranch for almost any meal? Well, you are not alone and like butter, ranch makes everything better… but not necessarily healthier!! Today you are in luck though, a recipe for Golden Ranch Dip that is healthy and delicious. Check out the link below for a...
Banana-Kiwi Salad
The next recipe sounds like the perfect addition to any grilled meal. Banana-Kiwi Salad isn’t your typical fruit salad, and the vinaigrette adds so much flavor to the already tropical taste!! Check out the recipe below… you can switch out any of the fruits for something you prefer!! http://www.eatingwell.com/recipe/249111/banana-kiwi-salad/
Melon Mint Soup with Collagen Boost
So I shared a few recipes using Collagen Boost for shakes, but check out this recipe… Melon Mint Soup with Collagen Boost!! When you just don’t feel like turning on the stove because the temps. outside are just too high, cool down with this delicious soup recipe. Perfect for a...
Pina Colada with Collagen Boost
A pina colada sounds good right about now… so how about a Pina Colada with Collagen Boost and whole lot less sugar? This shake is healthy, delicious, and will make you feel like you are on a tropical island!! Ingredients 1 cup unsweetened coconut milk beverage ½ cup frozen unsweetened...