With the Super Bowl this weekend, planning the game-day snacks has already begun. Looking for healthy snack ideas can be a real challenge though, because those wings, nachos, and dips are a real hit with the crowd. I’m here to tell you that healthy snacks can be, too!! Check out...
Chile and Olive Oil Fried Egg with Avocado and Sprouts
Raw sprouts such as alfalfa, are usually used as a topping for sandwiches, burgers, and salads. The next recipe is kind of a topping but also an essential part of the dish as well. Chile and Olive Oil Fried Egg with Avocado and Sprouts is the ultimate breakfast meal with...
Cottage Cheese is getting it’s cool again!!
Do you like or dislike cottage cheese? In the 70’s, cottage cheese was a super popular health food by many. After time it lost its popularity, but it seems like it’s officially getting cool again!! Whether you like your cottage cheese plain, with added fruits & nuts or with some...
Healthy Dinners Even on Those Busy Nights
Do you find it challenging to eat healthy on those weeknights that are so busy you barely have time to breath? Well, I’m here to tell you that it is possible and the following recipes are not only easy but can be made in very little time. Check out Taste...
Bacon-Horseradish Deviled Eggs
I love deviled eggs, and this next recipe just adds so much to the already popular and delicious dish!! Bacon-Horseradish Deviled Eggs are the perfect, bite-sized snacks, that are great for entertaining. The horseradish adds a little zest and the bacon adds a nice crunch. Great news, they are only...
5 Healthy Holiday Tips to Keep You Fit This Season
With the holidays upon us, and the festivities right around the corner, sweet treats, yummy food, and great company are things to look forward to. How does one stay motivated and fit throughout the holiday season? “According to our Beachbody trainers, it’s all about maintaining your mindset and keeping yourself...
Why Transformation Happens Within
Isabelle Daikeler, co-creator and formulator of Shakeology, sits down and talks about how food shouldn’t make you feel guilty and how she thinks real transformation starts within. “Paleo, keto, vegan, gluten-free — this black-and-white thinking is just another way for people to judge each other,” she says. “We need to...
10 Healthier Thanksgiving Desserts
On to the most important part of the Thanksgiving meal… the Desserts!! How could you possibly have room after “stuffing” yourself with all those wonderful dishes you might ask? Well, there is always enough room for something sweet and more than one option is especially nice. Check out the following...
Why Does Breakfast Really Matter?
Mornings can be very hectic and busy, so making time for breakfast is probably not on the top of any list. Just getting out of the house on time is a struggle and breakfast usually consists of anything that can be grabbed. I’m sure some of you don’t even eat...
Grilled Bok Choy Wedge Salad
I like a good wedge salad, so this next recipe is a variation of the salad using bok choy. Grilled Bok Choy Wedge Salad is a twist on the typical wedge salad adding a smoky flavor and a more crunchy texture. Serve the salad as a side or add a...