Do you ever wander the produce section in the grocery store in the middle of winter and wonder what is there to eat? A variety of fresh produce is definitely less available during the winter months, with that said, there are a few hidden gems that don’t get enough recognition....
Tropical Berry Smoothie Bowl
Breakfast this morning is not only gorgeous, it is filled with so many flavors and textures!! Tropical Berry Smoothie Bowl “tastes like a sunny beach holiday” and is my new favorite. If you are looking for a fun, delicious, and healthy breakfast, check out the recipe below. Ingredients 1 cup...
How to Say No to Unhealthy Foods
It takes a lot of willpower to stay on track with healthy eating especially during the holidays. Whether you’ve decided to eat healthier or have limited the types of foods you are eating, your choice on what you put or don’t put into your mouth should be respected. If you...
Avocado Toast with Pumpkin Seeds
National Pumpkin Seed Day calls for this healthy and delicious recipe!! Avocado Toast with Pumpkin Seeds takes basic avocado toast to a whole new level. Try it for an afternoon snack, or even add an egg for a complete meal, it’s definitely a winner in my books!! https://www.beachbodyondemand.com/blog/avocado-toast-with-pumpkin-seeds-recipe?referringrepid=411888
How to Meal-Prep Salads for the Week
Meal prep is a great way to start making better food choices and living a healthier life. Prepping meals for the week helps one have healthy meals ready and not resorting to easy grab and go foods that are probably not so healthy. One of the easiest meal prep meals...
Spiced Apple Vanilla Chai Overnight Oats
This next recipe is like “fall in a bowl.” Spiced Apple Vanilla Chai Overnight Oats is a simple way of preparing breakfast the night before and enjoying a healthy meal in no time at all. The wonderful fall flavors in these overnight oats will get you excited about the upcoming...
National Waffle Day!!
It’s National Waffle Day so fire up the waffle iron and let’s get cooking!! The smell and taste of that gooey, soft, delicious dough is a breakfast treat!! Maybe you aren’t in the mood for a traditional waffle on national waffle day. I have some great news… waffle irons can...
What Are Lupini Beans?
Have you ever heard of lupini beans? “Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack.” An excellent source of protein, lupini beans are often used as a meat substitute. Find out all about these legumes in the link below…...
Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit
Did you know that junk food addiction is a real thing? Unfortunately it is sad but true, and the obesity and diabetes rates are going up in our country. Let’s be honest, junk food cravings can be hard to resist and food is a comfort for many people. So how...
Six Pack Foods: The Perfect Meal Plan For Abs
Did you ever hear the saying, “abs are made in the kitchen”? Well, it’s kind of true because what you eat can have an effect on your body and that washboard stomach. Meal plans designed to help show those abs you work so hard to get, is a great place...