If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to...
Shepherd’s Pie in a Mason Jar
I’ve heard of oatmeal in a jar and various desserts in a jar, but have you ever heard of dinner in a jar? Shepherd’s Pie in a Mason Jar is a healthy version of shepherd’s pie that is easy, quick, and a whole meal baked and served in just one...
8 Ways to Avoid Weight Gain on Vacation
It’s summertime so what does that mean? Vacations, vacations, vacations!! Whether you are traveling abroad, to a beach, visiting family, a local spot, or staying home on a staycation, our schedules change and so does the way we eat. Of course you want to try the local cuisine or the...
August Produce List
August has arrived and so did it’s produce list!! Check out all these wonderful fruits and veggies. Not only are the grocery stores packed with new produce, but most home gardens are starting to show signs of all your hard work and the fruits of labor!!
Berryworks Shakeology
Enjoy the holiday with a nutritious, flavorful, and patriotic shake!! Have a Happy and Healthy Fourth of July!!
July Produce List
July 1st is here and so is this month's produce list!! Farmer’s stands are popping up everywhere with fresh produce… Check out all the yummy options for the month!! I will be sharing some delicious recipes throughout the month and why these fruits and veggies are so good for our...
Can Frozen Foods be Healthy?
We are all in a hurry at one time or another in our life. Some nights are running from here to there, and some mornings you barely have time to get dressed. Unfortunately, our eating habits are usually affected by our hectic lives. Meal prep is always my first suggestion...