Let’s talk oats...what kind of oats do you use for your bowl of oatmeal? And what’s the difference between steel-cut, rolled, overnight, and instant? I’m always confused on which one to pick, and what is the healthier option. If you are confused like me, you need to check out the...
Blueberry Sunshine Shakeology
During the winter months, it can sometimes be gloomy and depressing with the cold temps. and lack of sun. I thought this shake recipe would be the perfect solution for those “winter time blues”... Blueberry Sunshine Shakeology (it even has the word sun in it)!! Chocolate paired with blueberries may...
White Rice, Brown Rice, or Wild Rice… Which is healthier?
Let’s talk rice… which one is your favorite… brown, white, or wild? Do you know which one is better for you? I tend to lean towards the brown rice option, but studies have shown that wild rice (technically a grass), is lower in calories and contains more protein keeping you...
Potato Leek Soup
Looking for a hearty meal for dinner without all the calories, well Potato Leek Soup is calling your name!! A creamy soup that is filled with potatoes and leeks with only 275 calories per cup and 9 grams of protein. This recipe can be made ahead and stored in the...
Health Benefits of Leeks
Another January produce item that you don’t hear too much about are leeks. What is a leek? Leeks are part of the allium family which are related to onions and garlic, but are much larger and they have hairs for roots versus a bulb. Leeks are a great source of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Imani B. who lost 22.5 lbs. with 2B Mindset!! Imani had this to say about the program and her transformation… “After that first week, losing 7 pounds, I knew I’d found the perfect program for me. Because I’m able to eat the same foods as everyone...
Chicken Noodle Soup
With these frigid temps., and snowdy days, nothing says warm and cozy like a hot bowl of homemade soup!! Soups are also great for those colds that just won’t go away. The following recipe is for Homemade Chicken Noodle Soup… an easy soup that can be prepped and cooked in...
Building a Strong Immune System
It’s time of year again, coughing, stuffy noses, germs everywhere… well, keeping your immune system strong and healthy is the focus in order to keep from getting sick the whole winter season. Food plays a very important role in building a strong immune system, so it is important to include...
Caramel Cocoa Shakeology
Can you tell I have cocoa on my mind?... But really you have to try this next recipe. Caramel Cocoa Shakeology is a caffeine smoothie that is so delicious and powers you through the day. Imagine a Caramel Frappuccino with only half the calories … who can argue with that?...
Hot Chocolate Souffle
Winter and hot chocolate go so well together, but unfortunately the unwanted calories that go along with it do not!! If you are looking for a sweet treat like hot chocolate, without all the calories, check out the next recipe. Hot Chocolate Souffle may not look very appetizing, but the...