March produce item that is called the “king of the fruits” in some parts of the world. Native to India and Southeast Asia, mangoes are a stone fruit which means that have a large seed in the middle. Mangoes are low in calories and high in Vitamin C, which makes...
Mashed Potatoes Kale Colcannon
A healthy twist on a classic mashed potato dish… Colcannon is an Irish dish that is mashed potatoes and cabbage mixed together. The following recipe is Colcannon with an added twist... kale and green onions give this recipe color, texture, extra flavor, and a whole lot of nutrition!! Check out...
Irish Stew
Throughout the week, I’m going to offer a few healthy, St. Patrick’s Day recipes that I think will be a real hit at the dinner table. Green beer and fried fish sandwiches, those are good too, but maybe try something a little healthier for you and save the calories for...
Guava Breakfast Cake
If you ever find yourself with a large amount of guavas and you don’t know what to do with them… try making Guava Breakfast Cake. It may be more of a dessert than a breakfast, but everything in moderation is acceptable… right? When choosing your guavas in the store, try...
Health Benefits of Guavas
Guavas are a tropical fruit that originate Central America. They are oval in shape with light green or yellow skin and contain edible seeds. Guava leaves are also used in herbal teas and the leaf extract as a supplement. Guavas contain Vitamin C (supports immunity), potassium (boosts heart health), fiber...
Health Benefits of Avocado
The first March produce item, which is one of my favorites, can be used in so many dishes. Avocado is a fruit that comes from the avocado tree. There are many different varieties, one being more popular than others is the Haas Avocado. Sometimes referred to as the “alligator pear”...
Creamy Tomato Soup with FIXATE Grilled Cheese
A classic and family favorite that is perfect for a winter day (although I’m hoping for it to end soon). This creamy tomato soup recipe is “almost as easy as warming a can of soup over the stove.” FIXATE approved check out the recipe below… read how you can also...
What’s in season for March?
A new month means a new produce list!! What’s in season for March? Check out the chart below for some new fruits and veggies that are now in season. Throughout the month, I will discuss in further the health benefits and share some recipes with you all. I just love...
Glowing Green Smoothie Bowl
In celebration of St. Patty’s Day month, how about going green and switching up your morning shake to a smoothie bowl? Glowing Green Smoothie Bowl is a perfect way to slide those greens in there without anyone even knowing. You can substitute out the spinach for kale or arugula, or...
43 Kid-Friendly Recipes
Are your kids picky eaters? Do you struggle making healthy meals that your kids will eat? Well, you are not alone and the struggle is real!!! Plus add in all of the nightly activities, homework, and chores, dinner has become a thorn in most sides. I hope this next article...