Cauliflower is one of those vegetables I hear from a lot of people that they would prefer another veggie instead. Cauliflower does have a unique texture, but there are lots of preparation options maybe one that might better suit your taste buds. Cauliflower also has many health benefits, as listed...
S.E.L.F. R.E.S.P.E.C.T.
Self respect. How many of us can say that we have legitimate respect for ourselves? What is it that gets in our way daily from truly believing in us as strong, worthy humans? For me, I have always struggled with people pleasing. Making sure everyone else's needs were...
Eat Clean Stripped 4 Week Support Group
As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3! I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30,...
Top 5 Tips: Fitness Success
Today I would love to chat Goals and how you can reach them, but you know what- thats for another day... Today is going to be my top 5 tips on how to succeed when you are on your fitness journey! #1: Support: You have to have support, whether it...
2017 Health Bet
I would love to share some amazing information with you! Are you ready to hear this??? Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars... now let me break that down for you! 1. You...
Gobble Gobble Without The Wobble Challenge
Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn't be celebrating? Well, why not? We still have 11 weeks left of the...
No to Meal Replacement Shakes, WHY?
A fellow coach brought this point up and I thought it was GREAT! So many times I hear " I don't want to drink a meal" "i like food" "i want to chew my food" hey guess what ME TOO! SO....Let's talk about Chewing! I hear the argument from people...
21 Day Fix is here…. GET IT BEFORE ITS TOO LATE
So you may have heard already because it seems like the world is coming to an end for some #21dayfix people!!!! HAHA BUT..... It will be ok! The 21 day fix is available in a Challenge Pack only! You can pre order the base kit but it will not be available...
Transformation Tuesday! Cortni S.’s Insanity Transformation!
How many of you out there think you have to be fit to start Insanity? How many of you think you need to be fit to start an intense workout program? Cortni S. is proof that you can do whatever it is you want to do! I had the honor...
How to Deal with Being Sick and Exercise!
So I have been sick for the past 6 days, hence there has been no posts or blogs lately! I do apologize! But I figured what better post to bring me back than to help you understand why you should not exercise while being sick and what to do to...