With Thanksgiving next week, this is a great recipe to start the menu planning for Thanksgiving dinner. Garlic is the real star in this potato dish and adds such a delicious flavor to ordinary potatoes. Check out the recipe below… if you like a lot of garlic add more, but...
Benefits of Garlic
A November produce item that most don’t think about as being one. Garlic is a plant in the onion family and is used primarily in cooking to add flavor. Garlic has so many wonderful health benefits, and in ancient time it was used more for its health and medicinal properties...
Creamy Pumpkin Spice Vanilla Shakeology
Let the pumpkin recipes continue is my theme for the month of November. This next recipe is definitely pumpkin pie in a cup. Creamy Pumpkin Spice Vanilla Shakeology is a creamy, thick and a cool treat for any time of the day!! Add some oats or nuts to the top...
Clementine Five-Spice Chicken
A delicious chicken recipe that is elegant enough to entertain with, but super easy. The clementines are the star of the dish along with five-spice powder. It is definitely a great holiday meal and can be paired with any side dish you prefer... You could even substitute the protein for...
Benefits of Clementines
November’s produce list is bursting with great produce, so my first pick are clementines. Clementines are a seedless fruit that is a cross between a sweet orange and a mandarin. Very abundant in the winter months with so many wonderful health benefits. Clementines are loaded with fiber and essential nutrients...
No-Bake Nutty Pumpkin Spice Shakeology Cookies
With the holidays fast approaching, so are the baking of cookies!! How about adding a cookie to your list this year that doesn’t require baking, is not full of unwanted fat and processed sugars, but still tastes fabulous. I have the perfect recipe for you and it only contains 6...
November Produce List
November has arrived and produce changes are being made in the stores. Some produce items from October may not be offered anymore or are no longer considered in season, but check out the new list. A lot of great fruits and veggies on the November seasonal produce list and some...
Daily Sunshine Nutty Coco Loco Smoothie Bowl
A Daily Sunshine recipe that switches up things from a shake to a smoothie bowl. This is the ultimate chocolate recipe and one that will have your kids going “nutty” for… check out the recipe below for Nutty Coco Loco Smoothie Bowl. Coconut and Chocolate go so good together, but...
How to Burn off the Halloween Candy
So you indulged in a few pieces of candy last night, what’s the plan now? It’s easy to do consume those fun-sized candy bars, but one usually turns into more than one, but now it’s time to burn that Halloween candy off!! Check out the chart below for some fun...
Halloween “Spooky” Shake
Wishing you and your family a Happy and Safe Halloween!!!