Peanuts seem to have a bad rap with all the allergies that surround them, but if you are not allergic, they have many great health benefits!! Peanuts are a legume that originated in South America. Peanuts are related to beans, lentils, and soy, not tree nuts. Peanuts come in a...
Health Benefits of Collard Greens
Collard greens belong to the cruciferous vegetable family, which include bok choy, kale, broccoli, brussels sprouts, cabbage, rutabaga, and turnips. Collard greens are high in nutrients but low in calories. Collard Greens have many health benefits as listed below. Collard greens can also improve digestion and prevent constipation due to...
Health Benefits of Passion Fruit
Our first produce item is a fruit that doesn’t get enough love and attention, but with it being the month of love it’s the perfect choice. Passion fruit is a tropical fruit and passion flower that is grown all over the world. Passion fruit is full of nutrients especially fiber,...
Health Benefits of Salsify
The last produce item for the month of January is one that you might not have heard of before. Salsify is a root vegetable that is part of the sunflower family. There are two types black salsify or Spanish salsify, and the inside flesh is the edible portion. Salsify has...
Health Benefits of Sprouts
The next January produce item are raw sprouts not to be confused with brussel sprouts. Raw sprouts are seeds that have germinated and become very young plants. Many different seeds can be sprouted such as bean sprouts, sprouted grains, vegetable or leafy sprouts, and nut or seed sprouts. Sprouts are...
Cottage Cheese is getting it’s cool again!!
Do you like or dislike cottage cheese? In the 70’s, cottage cheese was a super popular health food by many. After time it lost its popularity, but it seems like it’s officially getting cool again!! Whether you like your cottage cheese plain, with added fruits & nuts or with some...
Health Benefits of Rapini
The next produce item is a close relative of broccoli with a slightly different appearance and taste. Rapini, also called, broccoli rabe, is a cool season crop and one of the most popular greens in Italy. Rapini has a slightly bitter, peppery taste, and all parts of the plant are...
Health Benefits of Horseradish
Our first January produce item that may not be used very frequently in the kitchen. Horseradish is a root vegetable known for its fragrant odor and taste. It belongs to the cruciferous family just like mustard, wasabi, cabbage, broccoli, and kale. Horseradish has many health benefits, as listed in the...
Isabelle Daikeler’s Signature Shake
Isabelle Daikeler, co-creator and formulator of Shakeology, is sharing her go-to shake recipe. This signature shake is easy to make and has lots of protein and fiber to keep you sustained throughout the day. Ingredients 1 cup unsweetened almond milk I cup ice 1 scoop Café Latte Plant-based Vegan Shakeology...
Health Benefits of Papaya
This next fruit is not only tropical but incredibly healthy. Papaya originated in Central America and Southern Mexico but is now grown throughout the world. Papaya is loaded with antioxidants which can help with inflammation and fight disease. Papayas are high in Vitamins C and A, as well as fiber,...