There are many running programs out there and finding the one that best fits you is key. Interval running is a workout that is a good training tool for beginners and advanced runners. It is basically running at a set pace for a period of time, then taking a break...
The 411 on Mushroom Nutrition
Mushrooms are one of those foods I feel like you either hate or love. What I didn’t realize is their nutritional value and how many different varieties actually exist. If you are leaning towards a dislike for mushrooms, I would highly suggest checking out this article about mushroom nutrition &...
National Asparagus Day
Today is national asparagus day so I thought I would share a little about this wonderful veggie and all the different ways you can prepare it. Asparagus is a member of the lily family and is packed with essential vitamins, minerals, and antioxidants. It’s low in calories and has many...
11 Cycling Benefits
Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the...
Are Blueberries the Magical Fruit?
“Blueberries may be tiny, but they pack quite the nutritional punch.” One may even think they are the magical fruit, but they really are packed with so many nutrients and fiber. Blueberries also have many health benefits and can be a delicious addition to any dish. Check out some ways...
Greek Yogurt vs. Regular Yogurt
What’s the difference between Greek yogurt and regular yogurt? When compared together, Greek yogurt is higher in calories, higher in protein, but lower in sugar compared to regular. Does that mean Greek yogurt is better for you? If you want to get more facts on Greek yogurt, including health benefits...
8 Types of Onions and What to Do With Them
Let's talk onions… versatile, flavorful, many varieties, and an abundant amount of health benefits. Onions add so much to dishes and can really boost the flavor without changing texture and color. They can be eaten many ways and there are so many different kinds… “But which types of onions are...
Health Benefits of Green Juice
It’s National Green Juice Day and in the last 10 years green juicing has become a huge wellness trend. Besides being a top trend, green juice has an enormous amount of health benefits including improved digestion, weight loss, reduced inflammation, and boosted immunity. Green juice is made from the juices...
10 Mind-Body Benefits of Meditation
When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive...
Everything You Want to Know About Celery
Juicing has become more popular recently, with everything from kale, spinach, carrots, apple, cucumber, beets, and celery. Do you have a favorite juicing recipe? One of my go-to juicing ingredients is celery. Celery has so many health benefits and being that it is made of 95% of water it’s a...