Celebrate Memorial Day with this refreshing and patriotic shake Berry Coconut Shakeology!! Cheers to an enjoyable and relaxing day with your family!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology ½ cup fresh or frozen raspberries ½ cup fresh or frozen blueberries 1 Tbsp. unsweetened...
Health Benefits of Scallions
Scallions are part of the onion family which also include garlic, leeks, chives, and shallots. I think scallions sometimes get overlooked as a beneficial vegetable since it’s not widely used as many of the other onion type vegetables. I’m here to say... “Use scallions more!!” not only because they add...
Health Benefits of Zucchini
April produce item that is referred to as the “summer squash”, but it’s season begins now in spring and continues through to summer. Zucchini, also known as courgette, is part of the same family as melons, spaghetti squash, an cucumbers. Although referred to as a vegetable, zucchini is actually a...
Healthy Recipes for Easter Brunch
Hosting a holiday party this weekend? Then you have to check out these 10 healthy recipes for Easter brunch that are delicious, easy to make, and good for you. Most of these recipes can be prepared ahead of time so you don’t have to be in the kitchen all day...
GET READY SUMMER IS ALMOST HERE!!!!!!- Join My Challenge!
ARE YOU READY FOR SUMMER?!?! How many of you vacation frequently in the summer or even for Spring Break?!?! I know my family and I go on 2-3 vacations each summer and this year I WILL FINALLY FEEL CONFIDENT IN MY SWIM SUIT! THIS has been my...