It’s cookie making season so this shake recipe comes at the most perfect time!! Butter Cookie Shakeology tastes just like a sugar cookie, butter cookie, and shortbread all mixed into one. This recipe may be my new favorite holiday shake, especially when the cookie cravings are out of control!! Ingredients...
Combat Zoom Fatigue
“Around 40 percent of people in the U.S. are working from home right now, and that means we’re spending a lot of time on Zoom conference calls.” Are you one of the 40% spending time on zoom calls? It can be exhausting to attend all these zoom meetings, especially when...
What Should You Eat Post-Workout?
Fueling your body with food is very important especially before a workout, but what about post-workout? After a workout, your body needs to be replenished with nutrients as well as help with muscle repair and growth. Nutrition can do these things as long as you are choosing the right foods....
Should I Eat Before Working Out?
Food nourishes us and fuels our bodies for the day!! “Fueling before exercise can help prevent fatigue and hunger, as well as boost muscle energy stores to help you perform your best, says Mascha Davis, MPH, RD, the author of Eat Your Vitamins. So, should you change what you eat...
3 Day Refresh Reformulation
3 Day Refresh is the perfect way to cleanse your body and clean up your nutrition. Beachbody has decided to make 3 Day Refresh even better by giving it a “tune-up”!! Check out what’s happening with 3 Day Refresh, especially Vanilla Fresh and Fiber Sweep, in the link below. “We...
Health Benefits of Chickpeas
Chickpeas are a legume in the same family as kidney beans and peanuts. Also called garbanzo beans, they are round, tan, buttery in flavor with a creamy texture. Chickpeas are high in protein and a rich source of vitamins, minerals, and fiber. Chickpeas are a great way to keep your...
Everything You Need To Know About Eggs
I love eggs and they are part of my daily diet for the most part. One thing I have noticed when shopping for eggs, is the extensive array of eggs available. “Unless you go grocery shopping with your eyes closed, you’ve probably noticed that reading egg carton labels nowadays is...
17 Simple Acts of Self-Care for Mother’s Day
Mother’s Day is this Sunday... What are your special plans for yourself this weekend? Self-Care is very important for everyone especially those moms who take care of the family everyday!! It’s time to start thinking of yourself and take care of YOU!! With everything going on in the world today,...
Healthy Holiday Party Appetizers
Christmas is one week away, so let the food planning begin!! For the next two days, I will be sharing some healthy, delicious, holiday recipes with you all. Today it’s all about Holiday Appetizers. All of these recipes are easy, quick, and won’t disrupt your healthy diet. Check out Delish...
Cake for Breakfast?
Who says breakfast can’t be a healthy dessert? Apple Raisin Cake is packed with fresh and healthy ingredients and in my opinion is more like a breakfast bread. It is naturally sweetened with honey rather than processed sugar and is a perfect holiday brunch recipe. https://www.beachbodyondemand.com/blog/apple-raisin-cake?tracking=SOCIAL_BB_FB&fbclid=IwAR2e4w44NQ26j76GsbiSLbCNYfjAMG0VYdFhhGCfVZRgvQIqGcIvYl3DzKo