H20… we know it’s good for our bodies, but how many people struggle drinking enough daily? You hear all the time how important it is to drink plenty of water but still why is it so hard? Maybe because of the taste, maybe you forget, or maybe you just don’t...
Fact or Fiction: Do Coffee & Tea Count as Water?
Fact or Fiction: Do coffee & tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized,...