November’s produce list is bursting with great produce, so my first pick are clementines. Clementines are a seedless fruit that is a cross between a sweet orange and a mandarin. Very abundant in the winter months with so many wonderful health benefits. Clementines are loaded with fiber and essential nutrients...
No-Bake Nutty Pumpkin Spice Shakeology Cookies
With the holidays fast approaching, so are the baking of cookies!! How about adding a cookie to your list this year that doesn’t require baking, is not full of unwanted fat and processed sugars, but still tastes fabulous. I have the perfect recipe for you and it only contains 6...
November Produce List
November has arrived and produce changes are being made in the stores. Some produce items from October may not be offered anymore or are no longer considered in season, but check out the new list. A lot of great fruits and veggies on the November seasonal produce list and some...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ethan Pate who lost 95 lbs. with the P90X series and Body Beast!! At 18 years old and 285 lbs., Ethan knew that he had to make some major changes with his health. Ethan loved the variety of exercises P90X offered, which kept him motivated and...
How to Burn off the Halloween Candy
So you indulged in a few pieces of candy last night, what’s the plan now? It’s easy to do consume those fun-sized candy bars, but one usually turns into more than one, but now it’s time to burn that Halloween candy off!! Check out the chart below for some fun...
Non-Candy Halloween Treats
What do you give to trick-or-treaters on Halloween? I mean candy, right? Well, that’s the tradition and what the kids are hoping for, but there are other alternatives to candy that the kids would still get excited about. Check out the link below for 15 Non Candy Halloween Treats your...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jeff who lost 185 lbs. in 13 months with P90X!! When Jeff hit 380 lbs., he decided it was time for a big change and his bad eating habits needed to come to an end. Jeff was disgusted with they way he looked and the way...
Spiced Pumpkin Muffins
A warm, pumpkin-spice biscuit is just what I want to wake up to… how about you? These little heavenly biscuits are homemade and free of any preservatives. They will take some time to make, but I promise you they are so worth it. If your mornings are hectic, make the...
Monster Teeth
If you need to make a Halloween classroom treat or just want an after-school fun snack, look no further because these “Monster Teeth” are perfect!! Super simple and healthy, this Halloween snack will fill those little tummies before all the other not so healthy candies are brought home. “Monster Teeth...
Jack-o’-lantern fun foods
The next two recipes are so fun for the holiday in just one week… Halloween!! Not only are the recipes fun, but they are healthy, too. Jack-o-lantern Stuffed Peppers and Healthy Mac and Cheese are two ways that you can make an ordinary dinner extraordinary for kids. The mac and...