2019 is approaching fast, are you ready to make those health and fitness changes? Meal prep and planning out your meals is one of the biggest changes that will be need to be made. Trying to figure out dinner and finding healthy recipes the whole family will love can be...
Fitspiration Friday
Fitspiration Friday… Congratulations to John who lost 29.4 lbs. with Transform :20, Shakeology, and Beachbody Performance Supplements in just 6 weeks!! John had this to say about his fitness journey… “It was really challenging, but I feel that the modifiers make this good for anyone. Also, I loved how it...
Fig & Walnut Wild Rice Dressing
Probably one of the most difficult parts of planning a holiday meal are the side dishes. So many options but choosing what goes with what is challenging. The following recipe is pretty diverse and can be paired with many other dishes. Fig Walnut Wild Rice Dressing is a combination of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tiffany who lost 7.4 lbs. with Transform :20, Shakeology, and Beachbody Performance in just 6 weeks!! Tiffany had this to say about the program… “What surprised me most was how hard the workouts were with the Step — in a good way. The Step made a...
Avoid Holiday Weight Gain
The holidays are fast approaching and with only a week remaining I have 11 tips on how to avoid that holiday weight gain. No one wants to deprive themselves of all the holiday goodies, and you don’t have to if you remember a few of these tips. Check out the...
Banberry Shakeology
Banana and berries are one of my favorite shake combinations and so refreshing especially during this time of year. Banberry Shakeology is a 5 ingredient smoothie that is berry delicious. Try Vanilla Shakeology if you don’t want that extra dose of berry flavor. Ingredients 1 cup unsweetened almond milk 1...
Fitspiration Friday
Fitspiration Friday… Congratulations to Josh who lost 6 lbs. and 9.25 inches in just 6 weeks with Transform :20, Shakeology, and Beachbody Performance!! Josh had this to say about his transformation… “Honestly, I was surprised by the change in six weeks. Everyone I’ve showed my “before” and “after” photos to...
Potato Kale Salad
A great twist on potato salad, kale adds so much to this recipe. Potato-Kale Salad is full of flavor, and I love the crunch the kale adds to the salad. Usually served warm, but can be made in advance and chilled for up to 12 hours. Check out the recipe...
Pomegranate Cranberry Brie Bruschetta
My pomegranate recipe is a wonderful option for a holiday appetizer. Pomegranate, Cranberry & Brie Bruschetta is a toasted baguette, topped with creamy brie, and a mixture of cranberries, pomegranate seeds, and orange zest. It’s simple and quick to make, but the flavors are delicious!! Check out the recipe below…...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jessica who lost 15 lbs. with Transform :20, Shakeology, and Beachbody Performance!! Jessica lost the weight in just 6 weeks and is surprised by how much of a positive impact the program has had on her body. This is what she had to say about Transform...