Fitspiration Friday… Congratulations to Heather H. who lost 64 lbs. in just 9 months with 2B Mindset!! Way to go, Heather!!!
New Program Coming to BOD… Morning Meltdown 100
So exciting… did you hear about the new program coming to Beachbody? “Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.” What better way to get ready for the day and get your metabolism going? Morning Meltdown officially launches in...
Winter Sports Burn Calories
Winter is no excuse for little physical activity… did you know that winter sports such as sled riding burns so many calories? I know the brisk air and frigid temps. makes you want to warm up by the fire and hibernate under a blanket, but if you are working towards...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kyndra Matzdorf who lost 118 lbs. in 17 months with 21 Day Fix and 80 Day Obsession, combined with Shakeology and Portion Fix nutrition plan. Way to go, Kyndra!!
Benefits of Sweet Potatoes
Sweet potatoes, part of the root vegetable family, are another produce item on the January list. Sweet potatoes come in a variety of sizes and colors, and although it has the word potato in its name, it actually is not related to the white potato as one might think Sweet...
Benefits of Broccoli
Broccoli is one of the more well-known and used veggies with so many wonderful health benefits and it is on the January produce list!! Broccoli is low-calorie, rich in vitamins, and full of fiber. Broccoli belongs to the cruciferous family along with cabbage, brussel sprouts, and cauliflower. It has so...
Transformation Tuesday
Transformation Tuesday… Congratulations to Audrey who lost 12 lbs. and 15.5 inches with Transform :20!! This is what Audrey had to say about her transformation… “Everyone can find 20 minutes in a day to move. When you see the results that are possible from moving just 20 minutes a day,...
How to Stick with Your New Year’s Resolutions!!
New Year’s resolutions have begun, but how will you make those resolutions is the real question? Staying on task can be difficult especially during the winter months where we are hibernating most of the season. Being part of a challenge group can definitely help because it keeps you accountable… check...
Snow Storm Shakeology
Wishing you and your family a wonderful and Happy New Year!!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Camille who lost 8.6 lbs. and 8.75 inches with Transform :20, Shakeology, and Beachbody Performance in just 6 weeks!! Despite getting a cold, traveling for a wedding, and having the stomach bug, Camille fully committed to the program and completed it in the 6 weeks. This...