Fitspiration Friday… Congratulations to Charles H. who lost 27 lbs. in 80 Days with 80 Day Obsession!! Charles H. had recently completed an IronMan training and being in the best shape of his life, he decided to take a break. Soon after, Charles had started to gain the weight back...
Health Benefits of Guavas
Guavas are a tropical fruit that originate Central America. They are oval in shape with light green or yellow skin and contain edible seeds. Guava leaves are also used in herbal teas and the leaf extract as a supplement. Guavas contain Vitamin C (supports immunity), potassium (boosts heart health), fiber...
Health Benefits of Avocado
The first March produce item, which is one of my favorites, can be used in so many dishes. Avocado is a fruit that comes from the avocado tree. There are many different varieties, one being more popular than others is the Haas Avocado. Sometimes referred to as the “alligator pear”...
4 Shakeology Myths Busted
“Shakeology is a superfood nutrition shake that can be the spark that ignites positive change in your life.” There are many myths that surround Shakeology and many different opinions on what it is, how it works, and is it worth buying? Everyone has their thoughts and Shakeology may work for...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kim M. who lost 31.6 lbs. with 80 Day Obsession!! This is what Kim had to say about the program… “I love that 80 Day Obsession proved that with support, the right tools, and the right mindset, we are capable of shaping our bodies and becoming...
What is a Sunchoke?
I saved this particular February produce item for last, basically because it’s more unusual than the rest. Have you ever heard of a sunchoke? Sunchokes are tubular-shaped, thin-skinned root vegetable that resemble a potato. It’s a member of the sunflower plant and is in season from Fall through early Spring....
Transformation Tuesday
Transformation Tuesday… Congratulations to Amanda who lost 16.6 lbs. with 80 Day Obsession!! Amanda had this to say about her transformation and the program… “With the timed-nutrition, I don’t ever feel hungry and I never get that overly full feeling. I always just feel satisfied. My energy levels are up,...
Beachbody Energize Fruit Punch is being released tomorrow!!
Tomorrow is the day that you can officially order Beachbody Performance Energize in Fruit Punch!!! I’m super excited to have this option of flavor...what do you all think? Check out the video link below and see what other coaches have to say about the new flavor… How many will be...
Fitspiration Friday
Fitspiration Friday… Congratulations to Olivia F. who lost 12 lbs. with 80 Day Obsession!! This is what Olivia had to say about her transformation… “I wanted to look and feel good again after having babies. Going to a gym was just not ideal with two kiddos in tow (cost of...
Health Benefits of Potatoes
The next produce item on the February list is a staple in most homes and extremely versatile. Potatoes are a root vegetable that are fairly cheap, easy to grow, and have so many nutrients. Potatoes are a good source of antioxidants and contain resistant starch which has been proven to...