It’s October and fall has arrived!! The leaves are starting to turn, the air is getting chilly, and the produce is changing in the stores from watermelons to pumpkins. Although part of me is sad to see watermelons go, I love fall and pumpkin everything!! Check out the chart below...
Tips to benefit you with 80 Day Obsession
5 tips to help you stay on track with 80 Day Obsession with your workouts and meal plan! Get in the right mindset! Do you what the results everyone is sharing? or do you want to make your own results up? Yes that is a trick question because you ultimately...
S.E.L.F. R.E.S.P.E.C.T.
Self respect. How many of us can say that we have legitimate respect for ourselves? What is it that gets in our way daily from truly believing in us as strong, worthy humans? For me, I have always struggled with people pleasing. Making sure everyone else's needs were...
Top 5 Tips: Fitness Success
Today I would love to chat Goals and how you can reach them, but you know what- thats for another day... Today is going to be my top 5 tips on how to succeed when you are on your fitness journey! #1: Support: You have to have support, whether it...
2017 Health Bet
I would love to share some amazing information with you! Are you ready to hear this??? Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars... now let me break that down for you! 1. You...
Goal Setting: How do you do it- Step by Step
How do you set goals? What are your goals? How will you achieve these goals? Step 1: create a goal with your priorities (top 3 priorities) - family - faith -fitness Step2: be specific with top 3 -family: having a financially free, secure future, and be presently engaged -...
Summer Swimsuit Challenge
How many of us are looking to peel away our winter layers so that we can look smoking hot in our swimsuits this season?????? I know I am!!!! I AM SOOO EXCITED TO ANNOUNCE MY CHALLENGE "The Summer Swimsuit Challenge" this is for you women and men who are looking...
Fitness Tip: Don’t Get Comfortable!
In life we sometimes see ourselves happy or hitting a goal and get comfortable with where we are, so we then decide to let ourselves go or even just stay where we are! But then weeks go by and we notice we either fall off and did not maintain or...
Fitness Motivation from yours truly! Beachbody Elite Coach
Nikki Kuban Minton from Pittsburgh Pennsylvania, 5 star Diamond Elite Beachbody Coach Gets asked the question all the time, "How do you stay Motivated to wake up early and workout?" Well to be honest it was a struggle when I first started but I knew I had to do it,...
Set yourself up for SUCCESS
Tip #10 to a NEW YOU is probably the most important! SET GOALS!!!! Each one of your goals, whether you are doing this for a job or a fitness journey, it should be set in stone! Each goal should be SPECIFIC: 5lbs and 3 dress sizes, 10 lbs to...