It's not always easy to stay motivated, working out can be tough, especially when you're first starting out. But it's important to stay motivated if you want to see results. Here are five tips to stay motivated when working out: Set realistic goals. One of the best ways to stay...
5 Reasons Why You Might Be Losing Weight But Not Inches
“Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn't happen as quickly or exactly as you would hope. Changes to the way you look...
Pre-Workout vs. Energy Drinks
We all want to make sure what we put into our bodies is healthy, will help us function, and we don’t overdo it. Before a workout, you may choose to drink a pre-workout drink but why not an energy drink? What’s the difference? Which one is the smartest option? Basically...
Personal Trainer vs. Dietitian vs. Health Coach: Who will Help You Reach Your Goals?
Personal trainer, dietician, health coach… What do all these professions have in common? They all have jobs where they help people achieve health goals and change their lifestyle. If you are looking to make some big health changes but need some guidance, one of these professionals could help you. Check...
14 Ways to Get Your Steps When You’re Stuck Indoors
Whether you are working from home, stuck in an office, or the weather isn't cooperating, it may be hard to get all your steps in throughout the day. One way to reduce the frustration is to set more realistic goals with the amount of steps per day. Temporarily you may...
Can a Low-Impact Workout Help You Hit Your Goals?
Did you wonder how hard you should push during a workout to get the max amount of benefits? Do low-impact workouts help you just as much as high-impact? Any kind of workout has its benefits for your body, but in different ways. Low-impact workouts may not get as much recognition...
8 Ways to Stick to Your New Year’s Resolutions
2022 is upon us, and the New Year’s resolutions have begun!! It’s great to set new goals and want to make changes, unfortunately that motivation can begin to dwindle as time goes on. If you want to stay motivated and stick to your new year’s resolutions, there are a few...
How to Stick to Your Nutrition Goals During the Holidays
The holidays are in full swing, so are the festivities, decorations, shopping, and family time!! I love the warmth the holidays bring as well as the food, company, and beautiful scenery. Sometimes we can get wrapped up in the hustle and bustle of the holidays that we allow our nutrition...
Transformation Tuesday
Transformation Tuesday… Congratulations to Denia who set a goal to lose 30 pounds before her 30th birthday and end up losing more… check out her inspirational, transformation story in the link below. Way to go, Denia!! : https://www.accessonline.com/.../mom-of-2-smashes-goal-to...
How to Shine in 2021
A new year to shine bright!! Leaving 2020 behind and excited to conquer some new goals in 2021. Even the smallest changes can set you up for big successes so don’t count anything out. Here are a few tips to get you started with healthy habits… “Whatever you choose to...