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Tag: garden fruits and veggies

How to Pickle Vegetables at Home

By NikkiIn NutritionPosted May 17, 2021

Garden season is fast approaching, so many are in the decision making process on what they should plant this year. We always plant the staples… tomatoes and peppers, but every year we like to switch it up. What are some of your favorite fruits and veggies to grow? Sometimes it’s...

Tags: eating healthy, garden fruits and veggies, nutrition, pickling, summer produce
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It’s Canning Season!!

By NikkiIn NutritionPosted August 25, 2020

It’s that time of year… Canning season has begun!! A process that can take some time but one that provides fresh food all year long. If you have a garden like me, preserving those tomatoes or peppers is a must and one of the reasons I enjoy cooking with fresh...

Tags: canning season, fresh produce, garden fruits and veggies, nutrition
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Health Benefits of Radicchio

By NikkiIn NutritionPosted September 18, 2019

Radicchio is a perennial often referred to as Italian chicory. Radicchio is rarely eaten raw due to its bitterness, rather the leaves are usually steamed or grilled. Radicchio is very low in calories, carbohydrates, and sugars. Radicchio has high levels of Vitamin C which helps boost immune systems, and high...

Tags: fresh produce, garden fruits and veggies, health benefits, healthy eating
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Roasted Tomato Salsa

By NikkiIn Nutrition, RecipesPosted September 10, 2019

Another favorite use of tomatoes is making fresh, homemade salsa. Salsa can be prepared in so many ways… spicy, mild, smoky, fruity, chunky, smooth, roasted… and the list goes on. It’s completely up to preference, but today I’m sharing a favorite of mine… Roasted Tomato Salsa. This recipe roast the...

Tags: Clean Recipes, fresh produce, garden fruits and veggies, nutrition
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11 Impressive Benefits of Tomatoes

By NikkiIn NutritionPosted September 9, 2019

The garden is coming to an end, but those tomatoes are ripening at a rapid speed… so what does one do with all these tomatoes? First, let’s take a look at why tomatoes are so good for you and how important it is to use every last one of those...

Tags: fresh produce, garden fruits and veggies, nutritional benefits
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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