Lots of vitamin C is vital this time of the year with all the colds and germs going around. That is why the next produce item is a great choice to give your immune system a boost. Mandarins are smaller than an orange and can also be referred to as...
Health Benefits of Lemons
Lemons, a very versatile produce item that is used a lot in our household. Lemons are high in Vitamin C, fiber, and other plant compounds that help lower cholesterol. Lemons are also a great weight loss food and can improve digestion. Lemon juice can assist in treating someone who is...
Health Benefits of Lima Beans
Next up on the October produce list are lima beans!! Lima beans, also referred to as butter beans, are part of the legume family and one of the most common. Lima Beans are filled with many nutrients including potassium, phosphorus, magnesium, B- vitamins, dietary fiber, protein, and antioxidant compounds. Lima...
October Produce List
October has arrived and fall is in full swing!! With a new season and month, comes so many new produce items. Check out the October Produce List below… some of the same fruits and veggies and some new ones.
Chili Mocha Shakeology
More of an unusual Shakeology recipe, but one that warm you up on those chilly mornings… Chili Mocha Shakeology. This recipe combines the flavors of coffee, chocolate, and spice and creates a “delicious mocha smoothie” with an “eye-opening kick”!! Enjoy:-) Ingredients 1 cup unsweetened almond milk 1 cup ice 1...
Health Benefits of Chillies
Chili peppers are part of the Capsicum pepper plants, notable for their hot flavor. Chili peppers are used primarily as a spice, but many varieties exist such as jalapeno and cayenne. Chili peppers are filled with many vitamins and minerals and very high in antioxidant carotenoids. Check out some of...
Balsamic Chicken with Oranges and Radicchio
You will never believe that this next recipe can be made in 20 minutes?!?!? Balsamic Chicken with Oranges and Radicchio is a great weekday meal that will fill you up and have you asking for seconds!! Check out the recipe below… the oranges help balance the bitterness of the radicchio...
Health Benefits of Radicchio
Radicchio is a perennial often referred to as Italian chicory. Radicchio is rarely eaten raw due to its bitterness, rather the leaves are usually steamed or grilled. Radicchio is very low in calories, carbohydrates, and sugars. Radicchio has high levels of Vitamin C which helps boost immune systems, and high...
Peach & Cucumber Salad with Pepita Pesto
If you are looking for a refreshing side dish perfect for these hot temperatures, check out the following recipe… Peach & Cucumber Salad with Pepita Pesto. No cooking involved just a simple pesto and tossing of ingredients to create a delicious, flavorful salad. Add grilled chicken alongside for a complete...
Health Benefits of Cucumbers
Did you know that a cucumber is actually a fruit not a vegetable? Cucumbers are a member of the Cucurbitaceae family just like squash and melons. Cucumbers are low in calories, fat, cholesterol, and sodium. Cucumbers are high in water content which helps prevent dehydration. This can help maintain a...