Our first January produce item that may not be used very frequently in the kitchen. Horseradish is a root vegetable known for its fragrant odor and taste. It belongs to the cruciferous family just like mustard, wasabi, cabbage, broccoli, and kale. Horseradish has many health benefits, as listed in the...
January Produce List
A new year, a new month, a new produce list!! Check out all the delicious fruits and veggies still available in the frigid month of January!! I can’t wait to share some fresh and delicious recipes this month using some produce items that may not be commonly used in your...
Health Benefits of Papaya
This next fruit is not only tropical but incredibly healthy. Papaya originated in Central America and Southern Mexico but is now grown throughout the world. Papaya is loaded with antioxidants which can help with inflammation and fight disease. Papayas are high in Vitamins C and A, as well as fiber,...
December Produce List
December has arrived and winter is right around the corner, but don’t worry fresh produce is still available even when the flakes begin to fall!! Check out December’s Produce List and the options are still plentiful. The cold weather is no excuse for not eating fresh and healthy, but frozen...
Health Benefits of Kiwi
Kiwi is a small fruit that is in-season for most of the year due to different growing locations. Kiwi may be small but they are packed with beneficial vitamins. High amounts of Vitamin C and antioxidants can help treat asthma, and boost immune systems. Kiwis have high amounts of fiber,...
Health Benefits of Bok Choy
Bok choy belongs to the same family as other Chinese cabbages, kale, broccoli, cauliflower, brussel sprouts, collard greens, rutabaga, and turnips… the cruciferous family of vegetables. Bok Choy has many great health benefits such as, having anti-cancer properties, contribute to building and maintaining bone structure and strength, help decrease blood...
40 Ways to Use Up That Big Bunch of Parsley
Parsley is extremely versatile and can be added to almost any dish. Parsley can enhance the flavors of soups, sauces, dressings, salsas, and stews. There are so many parsley recipes out there, so I decided to share the link below… 40 ways to use up all that parsley. If you...
Mango-Coconut Overnight French Toast
Mangoes are versatile and can be added into your diet very easily. The following recipe uses mangoes in a breakfast dish that could be a healthy dessert option as well. Mango-Coconut Overnight French Toast is a breakfast casserole with a tropical flair. I prefer fresh mango, but frozen could also...
Health Benefits of a Mango
Mango is a stone fruit and is native to India and Southeast Asia. Mangoes are often referred to as “king of fruits”, and from the health benefits chart I can see why. Mango is low in calories, but high in nutrients, especially Vitamin C which boosts your immunity and promotes...
November Produce List
It’s November and that means new produce list!! Check out these wonderful fruits and veggies… who says you can’t find fresh produce in the fall and winter?!?!?! Stay tuned for some healthy recipes throughout the month.