A new produce list for the beginning of spring has arrived!! April brings so many new fruits and veggies and some may be new to you. We will explore the health benefits of these produce items, as well as some great spring recipes throughout April. Happy Spring!!
Star Fruit Upside-Down Cake
The next recipe is light and healthy and perfect for springtime!! Star fruit Upside-Down Cake has a lot of fall spices in it such as cinnamon, nutmeg and allspice, but by adding a tropical flavor like star fruit, it makes this cake a springtime favorite. Check out the recipe below…...
Health Benefits of Star Fruit
This next fruit is more unusual but becoming more popular because of it’s wonderful flavor and many health benefits. Star fruit, also referred to as Carambola, is a sweet and sour fruit with a star shape found in tropical locations. The entire fruit is edible and comes in several different...
March’s Produce List
A new month is upon us and spring is almost here!! A new season brings more produce options, and I couldn’t be more excited for all these wonderful options. Throughout the month, I will be sharing some health benefits and delicious recipes for March’s produce.
Health Benefits of Collard Greens
Collard greens belong to the cruciferous vegetable family, which include bok choy, kale, broccoli, brussels sprouts, cabbage, rutabaga, and turnips. Collard greens are high in nutrients but low in calories. Collard Greens have many health benefits as listed below. Collard greens can also improve digestion and prevent constipation due to...
Pan-Roasted Salsify
The following recipe is a pan-roasted salsify recipe that is an alternative to the usual root vegetables. Make sure to peel the outer layer like you would a potato and just roast the inner flesh. Salsify pairs well with any protein, so this recipe makes a great side dish and...
Health Benefits of Salsify
The last produce item for the month of January is one that you might not have heard of before. Salsify is a root vegetable that is part of the sunflower family. There are two types black salsify or Spanish salsify, and the inside flesh is the edible portion. Salsify has...
Health Benefits of Sprouts
The next January produce item are raw sprouts not to be confused with brussel sprouts. Raw sprouts are seeds that have germinated and become very young plants. Many different seeds can be sprouted such as bean sprouts, sprouted grains, vegetable or leafy sprouts, and nut or seed sprouts. Sprouts are...
Health Benefits of Rapini
The next produce item is a close relative of broccoli with a slightly different appearance and taste. Rapini, also called, broccoli rabe, is a cool season crop and one of the most popular greens in Italy. Rapini has a slightly bitter, peppery taste, and all parts of the plant are...
Bacon-Horseradish Deviled Eggs
I love deviled eggs, and this next recipe just adds so much to the already popular and delicious dish!! Bacon-Horseradish Deviled Eggs are the perfect, bite-sized snacks, that are great for entertaining. The horseradish adds a little zest and the bacon adds a nice crunch. Great news, they are only...