Have you ever grocery shopped, went home and put your beautiful produce in the refrigerator only to find them wilted and slimy a few days later? Frustrating right? Unfortunately, this can happen unless you follow some food storage tips. It may take some extra time and preparation, but following these...
It’s Canning Season!!
It’s that time of year… Canning season has begun!! A process that can take some time but one that provides fresh food all year long. If you have a garden like me, preserving those tomatoes or peppers is a must and one of the reasons I enjoy cooking with fresh...
Chocolate Zucchini Bread Shakeology
It’s zucchini season, and I love finding different ways to use this delicious vegetable. My garden is full of zucchini so this recipe could not have come at a better time!! Chocolate Zucchini Bread Shakeology tastes just like yummy zucchini bread without all the calories and sugar. Don’t tell anyone… ...
13 Watermelon Recipes for Summer
It’s National Watermelon Day… the best day ever!!! Watermelon is a summer staple in our house and a very refreshing treat on those hot days!! Watermelon has so many great health benefits with only 45 calories per cup, high in Vitamin A and C, and healthy plant compounds. Another wonderful...
Healthy Blueberry Muffins
Berries are a favorite summer produce item and whether you like to go berry picking or pick up some fresh berries in the store, there are so many ways to use berries in meals. One of my absolute favorites using blueberries are blueberry muffins!! Muffins are delicious there is no...
29 Healthy Bean Recipes
The summer produce lists include beans and if you aren’t crazy about beans, maybe you haven’t found the best recipe for you!! Beans are really one of the best foods out there because of their many health benefits including their fiber, protein, vitamins, and minerals. There are so many different...
15 Things You Shouldn’t Do When Buying Produce
Summer brings sunshine, picnics, graduations, swimming, and barbecues, but it also brings an abundance of fresh produce!! With all the choices of fresh fruits and veggies, where does one begin when choosing the best ones. It’s really important to have a strategy in place on choosing and storing produce so...
Grilled Sweet Potatoes with Fresh Cherry Salsa
I love cherries and usually enjoy them fresh and uncooked, but then I found this recipe. Grilled Sweet Potatoes with Fresh Cherry Salsa is another great way to utilize cherries in a dish. I think this is a great dish to pair with any barbecue meal. Serve at your next...
Cinnamon Sugar Radish Chips
If you are looking for a healthy snack that is easy, quick, healthy, and delicious… then this recipe is perfect!! Cinnamon Sugar Radish Chips might not sound appetizing at first, but you would be surprised how great they are!! The cinnamon sugar, surprisingly, pairs so well with the radishes. So...
Health Benefits of Chickpeas
Chickpeas are a legume in the same family as kidney beans and peanuts. Also called garbanzo beans, they are round, tan, buttery in flavor with a creamy texture. Chickpeas are high in protein and a rich source of vitamins, minerals, and fiber. Chickpeas are a great way to keep your...