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Tag: fresh ingredients

Everything You Want to Know About Celery

By NikkiIn NutritionPosted September 8, 2020

Juicing has become more popular recently, with everything from kale, spinach, carrots, apple, cucumber, beets, and celery.  Do you have a favorite juicing recipe? One of my go-to juicing ingredients is celery. Celery has so many health benefits and being that it is made of 95% of water it’s a...

Tags: celery, fresh ingredients, health benefits, juicing
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National Fajita Day!!

By NikkiIn NutritionPosted August 18, 2020

Today is National Fajita Day and what better way to celebrate than whipping up some grilled chicken and veggie fajitas on the grill tonight!! Fajitas are super easy and versatile so they can be tailored to your liking. Use the following recipe as a guide to get things started… What...

Tags: Clean Eating, fajita recipes, fresh ingredients, national day, nutrition
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40 Healthy Summer Recipes

By NikkiIn NutritionPosted August 6, 2020

I love summer for so many reasons, but the fresh food is the best!! So many options of home-grown ingredients, grilling out recipes, and fresh seasonal fruits and veggies. The best part of these summer dishes is that most of them are simple, quick to whip up, but taste so...

Tags: clean foods, fresh ingredients, healthy eating, nutrition, summer recipes
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Healthy Zucchini Recipes

By NikkiIn NutritionPosted July 8, 2020

Zucchini is one of those veggies that is extremely versatile and can be enjoyed for breakfast, lunch or dinner!! It is also very healthy for you, inexpensive, but easy to grow in your own garden if you choose. So many healthy recipe options out there that I had a hard...

Tags: benefits of veggies, fresh ingredients, Healthy Recipes, seasonal produce
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Healthy Chickpea Recipes

By NikkiIn NutritionPosted June 17, 2020

Chickpeas are more versatile than I realized and so many yummy recipes to choose from in the link below. Chickpeas can be eaten raw in salads, made into hummus, used in soups and stews, they can be roasted, baked, and fried. Chickpeas can even be used in making sweet treats!! ...

Tags: clean foods, fresh ingredients, Healthy Recipes, nutritional benefits
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Summer Produce List (West)

By NikkiIn NutritionPosted June 15, 2020

The third summer produce region is West. A lot of great fruits and veggies on this list and even if you don’t live in the West part of the country, some of these produce items are still available during the summer because they are shipped from those states. Some stores...

Tags: clean foods, fresh ingredients, fresh produce, summer produce
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FIXATE Mother’s Day Recipes

By NikkiIn NutritionPosted May 11, 2020

Mother’s Day was yesterday, and I hope all the mothers out there had the best day ever!! Just because the day is over doesn’t mean you still can’t show appreciation to the mothers in your life. Home Cooked meals made with love for moms is a great way to show...

Tags: FIXATE, fresh ingredients, home cooked meals, Meal Plan, Mother's Day, nutrition
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5 Healthy Cinco de Mayo Snacks

By NikkiIn NutritionPosted May 4, 2020

In my opinion, a taco is nothing without it’s salsa and guacamole!! Below you will find some healthy salsa and guacamole recipes that use all fresh ingredients without any preservatives, or added sugars and salt. Don’t forget about the chips!! The link also includes a delicious recipe for homemade baked...

Tags: cinco de mayo, fresh ingredients, Healthy Recipes, healthy snacks
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Shakeology Smoothie Bowl

By NikkiIn Nutrition, ShakeologyPosted April 10, 2020

Another way to use your Shakeology besides in shakes, is to create a Shakeology Smoothie Bowl. The following recipe is a template to create your own personalized smoothie bowl using your favorite Shakeology flavor. Not only are you enjoying a shake, but the added fruit and superfood toppings are adding...

Tags: fresh ingredients, Healthy Recipes, SHakeology, smoothie bowl
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Apple Cinnamon Granola

By NikkiIn Clean Eating, Nutrition, RecipesPosted April 8, 2020

We all love some granola!! Whether it’s in your hot or cold cereal, an addition to your yogurt, or just a handful to munch on... granola is a crunchy, sweet treat. Store-bought can be very expensive and have some unhealthy ingredients added. Making your own granola is actually fairly simple...

Tags: all natural ingredients, fresh ingredients, healthy eating, homemade granola, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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