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Tag: fresh fruits

Strawberries and Cream Mousse

By NikkiIn NutritionPosted June 4, 2021

A refreshing but healthy snack, or maybe a little dessert, Strawberries and Cream Mousse is one that you will want to remember for sure. With only 5 ingredients, this mousse can be prepared in minutes and refrigerated for later. Try it as a topping for waffles and crepes… it’s so...

Tags: fresh fruits, Healthy Alternatives, healthy desserts, nutrition, SHakeology
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How to Store Strawberries So They’ll Last Longer

By NikkiIn NutritionPosted October 6, 2020

Nothing better than a fresh, plump, ripe strawberry!! Unfortunately, those little red berry gems don’t last long unless they are properly stored. So how can I make sure my strawberries last the longest in my refrigerator? Check out the link below for some helpful tips and tricks on storing strawberries...

Tags: fresh fruits, fresh produce, storing produce, strawberries
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Summer Produce List (MidWest)

By NikkiIn NutritionPosted June 22, 2020

The fourth summer produce region is Midwest. Summer has officially arrived and the produce lists are full of so many wonderful fruits and veggies!! Remember farmer’s markets and local farms also have fresh produce that may even cost a little less than the grocery stores. Be on the lookout for...

Tags: clean foods, fresh fruits, fresh veggies, summer produce
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Blueberry-Lemon Zucchini Bread

By NikkiIn NutritionPosted May 13, 2020

Blueberries are a great treat fresh or frozen, but they also can be used in so many different recipes. Blueberry-Lemon Zucchini Bread is an easy and nutritious bread, and the blueberries elevate this recipe to a whole new level. If you are looking for a breakfast sweet that isn’t filled...

Tags: blueberry recipes, Clean Recipes, fresh fruits, healthy breakfast
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Passion Fruit Protein Mousse

By NikkiIn Nutrition, RecipesPosted February 5, 2020

A sweet treat with no added sweeteners or dairy, you will love the delicious flavor and creamy texture. Passion Fruit Protein Mousse is made with all-natural ingredients and a protein boost using stevia-sweetened vanilla protein powder. You could opt to take out the protein powder completely, but it won’t change...

Tags: Clean Recipes, fresh fruits, fresh ingredients, nutritional benefits
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Papaya and Feta Salad

By NikkiIn Clean Eating, Nutrition, RecipesPosted December 4, 2019

Ripe papayas can be eaten raw, and unripe papayas can be grilled, sauteed or even baked. Papaya has many black seeds inside the fruit which are edible but bitter. The following recipe will definitely have you dreaming of a tropical location. Papaya and Feta Salad is a light and flavorful...

Tags: Clean Recipes, fresh fruits, fresh ingredients, health and nutrition
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Health Benefits of Cranberries

By NikkiIn NutritionPosted November 20, 2019

Cranberries, an ingredient that can be found in many holiday dishes, but also has so many health benefits. Cranberries are part of the heather family and related to blueberries, bilberries, and lingonberries. Cranberries are very versatile but rarely eaten raw due to their sour taste. Cranberries are full of healthy...

Tags: clean foods, fresh fruits, health benefits, nutritional benefits
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Mango-Coconut Overnight French Toast

By NikkiIn Clean Eating, Nutrition, RecipesPosted November 6, 2019

Mangoes are versatile and can be added into your diet very easily. The following recipe uses mangoes in a breakfast dish that could be a healthy dessert option as well. Mango-Coconut Overnight French Toast is a breakfast casserole with a tropical flair. I prefer fresh mango, but frozen could also...

Tags: Clean Eating, fresh fruits, fresh produce, Healthy Recipes
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Rhubarb Mandarin Crisp

By NikkiIn Clean Eating, Nutrition, RecipesPosted October 24, 2019

The perfect recipe for the holidays that is a popular dessert with a little twist. Rhubarb Mandarin Crisp is similar to apple crisp but uses rhubarb and mandarins instead of apples. The smell of this dish is amazing, and the taste is even better!! Check out the recipe below…  fresh...

Tags: Clean Recipes, fresh fruits, fresh ingredients, healthy desserts
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Apple Variety Chart

By NikkiIn NutritionPosted October 21, 2019

It’s apple picking season, and what better way to spend a gorgeous fall day!! I love all apples, but with so many different varieties, I sometimes wonder which ones would be better for cooking or eating raw. I found this handy apple variety chart below that is a great guide....

Tags: apple season, fall produce, fresh fruits, nutritional benefits, seasonal produce
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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