Life is busy so when it comes to eating healthy sometimes it’s not the first priority. Choosing healthy food is the first to any weight loss journey but how we eat is also very important. Bad eating habits are very common and can become hard to break if you don’t...
Why You Sometimes Feel Sick When You Eat Healthier
So you have embarked on a healthier eating journey and cut out all processed food, refined sugars, and fatty junk food. You should be feeling great, but your body actually hurts and you are experiencing a lot of stomach issues… why is this happening? Change can always bring some unexpected...
What to Know About Empty Calories
Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation...
What is Gluten-Free?
Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and...
What Can Our Zodiac Sign Tell Us About Food?
In order to be healthier you have to eat healthier!! Everything you put in your mouth directly affects your body and how it functions. Making those healthy choices can sometimes be difficult, especially when your mind is saying one thing but your belly is saying something else. How about using...
What Are the Best and Worst Foods to Eat Before Bed?
We all get the munchies at some point in the day, mine just so happen to be at night before bedtime. If you are going to have a bedtime snack, did you know there are foods that are better choices than others? The following link is a list of the...