Taking care of yourself is very important for your health, especially now in times of hardships, stress, and uncertainty. Self-care is not only good for your physical self, but your emotional well-being. Ask yourself this question… When was the last time you put yourself first?... and if you can’t seem...
Coming Soon!!
New program coming to Beachbody… Get ready for Fire and Flow!!! Fire and Flow is a “4-week program designed to bring more balance and joy into your life while helping you get in great shape.” Jericho and Elise designed this program to help people get healthy and fit without all...
6 New Year’s Resolution Mistakes
New years can be for new starts, but before you set your resolutions, make sure you don’t sabotage your goals before you begin. “It’s totally normal to want to reboot your life (and revamp your bod) come January 1, but before you go crazy with your New Year’s resolutions list,...
Is a 20-Minute Workout Effective?
The week of the holidays is very busy but that doesn’t mean your workouts have to go by the waste side. A quick 20-minute workout is just as effective for days when time is limited. So instead of skipping those workouts altogether, try shortening them. Read below how you can...
14 Things You Can Do it Just 20 Minutes
It’s going to be a busy week with the holidays less than 5 days away!! Even though everyone is on a time crunch to get all the last minute things accomplished, don’t forget to take care of yourself while doing so. Self-care is so important, especially during a time of...
How to Start Working Out Again
If you have recently taken a break from working out for a variety of reasons… vacation, holidays, injury, just got busy… then you know starting back up again can be challenging. If you have put your fitness routine on pause, you may be wondering how to get back into the...
Where Does Fat Go When You Lose Weight?
You work so hard in the gym, eating nutritional meals, and making sure you are hydrated, do you ever wonder what happens to fat when you lose weight? If you want to learn more about the different types of fat and where it all goes when you shed it, check...
Full-Body Workout vs. Split Workout
Full-Body workouts vs. Split workout… which one do you prefer? Which one is more beneficial for your body? The answer simply comes down to “it depends”. It’s based on what you want to achieve during your workout and how you want to spend your time and energy. Both full-body and...
Family Fitness Activities for Thanksgiving
The kids are off for Thanksgiving break and the energy is flowing throughout the house. How about some ways to keep everyone busy and work off that Thanksgiving meal? Here are a few fun Thanksgiving fitness ideas for the whole family. Celebrating the holiday doesn’t have to be just indoors...
Yoga to Keep You Sane Through the Holidays
“The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and...