Walking is a simple workout that anyone can do at any time. Walking is free and doesn’t require any equipment. Whether you are walking outdoors or walking inside on a machine or track, walking can be a very enjoyable form of exercise. But can walking help you lose weight? Find...
What Muscle Groups to Work Out Together
We have so many muscles in our body that it would be impossible to work all of them at one time. A lot of workouts break muscles into groups, such as legs and core, shoulders and chest, back and arms etc. Tackling muscle groups together allows you to focus on...
How to Bulk and Cut to Transform Your Body
If you are looking to take your body to the next level of bulking and cutting, this next article is a great resource on how to do that safely and effectively. There are two phases: the bulking phase and the cutting phase. “During the bulking phase, you create a calorie...
Virtual Badges on BOD
Did you hear that Beachbody introduced virtual badges through BOD?? These are achievement badges that you can earn after completing certain categories. “Beachbody awards virtual badges for four categories: Total Workouts, Total Shakeology, Total Rides, and Program Completion.” What a great motivator to help anyone on their fitness journey!! Check...
9 Simple Tips for Beginner Runners
The weather is starting to break and warmer temperatures are on the way!! Runners are getting ready to take their fitness routines outside, but if you are a beginner, you might want to take some time to read over these 9 simple tips for beginner runners. Running is affordable and...
Coming Soon…
Coming soon to Beachbody.. The 4 Week Gut Protocol and 4 Weeks for Every Body!! Autumn Calabrese has created these programs to “help you discover foods that are impacting your digestive health and give you the tools to help overcome discomfort.” If you experience digestive issues and are wondering why...
Can You Lose Weight Faster by Working Out More?
Losing weight takes patience and sometimes time. Trying to lose weight fast by working out on overdrive may lead to failure. So, are you wondering if attempting two Beachbody workouts simultaneously is a good idea?... You might want to check out the following article before making that decision. https://www.beachbodyondemand.com/blog/can-you-lose-weight-faster-by-doing-two-beachbody-programs-at-once?referringrepid=411888
Is Obesity Genetic?
“Do you have a harder time losing weight than your workout buddy who eats more than you? Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes?” If you have answered yes to any of these,...
Rowing Machine Benefits
With the winter season and frigid temps. upon us, workouts have been taken indoors for the time being. There are a lot of options to indoor workouts… a cardio or pilates program, spinning, yoga, weightlifting to name just a few. One other option that may have been overlooked in the...
Do Knee Bands Really Work?
Unfortunately, knee injuries can be very common in the world of working out. It’s important that we learn about knee injuries and how we can prevent them. If you ever witnessed someone recovering from a knee injury, you know how painful it can be and the long road of recovery....