If you are wanting to adopt a healthier lifestyle but don’t know where to start, creating a wellness routine is the perfect way to begin. A wellness routine is prioritizing things in your life as well as creating a schedule of healthy habits, such as meal plans, workouts, and self-care...
How to Bounce Back From a Bad Workout
We all have them… a workout that just didn’t go the way you hoped or planned?!? Whatever the reason may be, don’t give up!! We all have bad days just like we all have bad workouts, but that doesn’t mean the next one has to be as well. The following...
10 “Underbutt” Exercises for a Perkier Derriere
If you are looking to tighten your behind but can’t seem to get that “perky-look” no matter what exercises you do, then this next article is a must read. “The glute-ham tie-in,” as it is often referred to, is basically the muscular development of your glutes. Your diet is also...
Why You Should Practice Pilates for Weight Loss
Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely...
Transformation Tuesday
Transformation Tuesday… Congratulations to Semira B. who lost 74 lbs. With LIIFTMORE. “I have so much more energy. It changed everything…I feel mentally and physically much stronger." Way to go, Semira!! https://fb.watch/eXmEYbOSlt/
Sore Hamstrings: Main Causes & Prevention Tips
Working out can cause injuries especially if you aren’t careful, push yourself too hard, or don’t stretch your muscles before you begin. If you’re experiencing sore hamstrings, there could be reasons why. How do you know if you pulled something or just have a sore hamstring? Check out the article...
14 Ways to Get Your Steps When You’re Stuck Indoors
Whether you are working from home, stuck in an office, or the weather isn't cooperating, it may be hard to get all your steps in throughout the day. One way to reduce the frustration is to set more realistic goals with the amount of steps per day. Temporarily you may...
Is Barre a Good Way to Lose Weight?
Barre workouts have many benefits and can help achieve a strong and lean body, but can it help you lose weight? There are many different ways to lose weight and barre workouts are no different but there are things you need to consider before using barre for weight loss. Check...
It’s Time to LIIFT MORE with Joel Freeman!
Today is the day to LIIFT MORE with Joel Freeman!! “It’s everything you love about the megahit LIIFT4, but this time the focus is on more muscle, more days of lifting, and more moves for even bigger results.” Super Trainer Joel Freeman heard you and created LIIFT MORE… check out...
Coming Soon… Sure Thing with Megan Davies!
“Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing?” Well, this December that can become a reality with Megan Davies new program Sure Thing!! Sure Thing is an 8 week program that is a complete solution to losing weight and feeling great...