“If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do.” Core exercises can be challenging but building a strong core, which is all the muscles surrounding your abdomen, can be...
What is the Whoosh Effect and Is It a Real Thing?
What is the Whoosh Effect? “This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then — whoosh! — release all that water so you drop a few pounds seemingly overnight.” So, do you believe that this can actually happen?...
How Much Cardio Do You Need to Lose Weight?
“If you’re like most of us, cardio is your frenemy.” Cardio can make you feel great as well as help you lose weight, but it can also be a big pain!! Putting in the hours of cardio can pay off with your health but can you lose the weight you...
What’s the Difference Between Mobility ad Flexibility?
All exercise programs are created to work different parts of our bodies. Whether you are looking for weight training, cardio, upper or lower body, or core strengthening there is a program designed to help you get in better shape. Before you jump all in though, it’s important to understand your...
5 Reasons Why You Might Be Losing Weight But Not Inches
“Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn't happen as quickly or exactly as you would hope. Changes to the way you look...
Wave Goodbye to Underarm Fat With These 3 Steps
Fat in our bodies can be stored in many places, but one that I know can be annoying is under the arms. Are you a victim of the underarm fat bulge? If so, here are some strategies for burning off underarm fat… 1. Eat less 2. Exercise 3. Build Upper...
How to Lose Menopause Belly Fat
“Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for those who exercise often and generally eat a healthy diet.” If you are going through menopause or about to enter that stage...
Pre-Workout vs. Energy Drinks
We all want to make sure what we put into our bodies is healthy, will help us function, and we don’t overdo it. Before a workout, you may choose to drink a pre-workout drink but why not an energy drink? What’s the difference? Which one is the smartest option? Basically...
Barre vs. Pilates vs. Yoga: How Do They Compare?
Barre, Pilates, Yoga all have similarities and are very popular workouts, but they also have different “philosophies, principles, and movements, too.” If you enjoy one of these 3 workouts, trying another one is a great idea but it doesn’t necessarily mean it will be the right fit for you. Check...
Personal Trainer vs. Dietitian vs. Health Coach: Who will Help You Reach Your Goals?
Personal trainer, dietician, health coach… What do all these professions have in common? They all have jobs where they help people achieve health goals and change their lifestyle. If you are looking to make some big health changes but need some guidance, one of these professionals could help you. Check...