If it is the “most wonderful time of the year”, then why do I feel so stressed?? The holidays usually bring on some sort of stress, and how we handle it can affect all parts of our life including our health. Finding the time to complete your workouts and preparing...
3 Signs You’re Losing Muscle-Not Fat
“When you’re working out to lose weight, it’s easy to get caught up in the number on the scale.” Don’t let that number affect your progress because it’s not a very reliable marker but there are other ways to tell if you are losing muscle over fat. The following link...
11 Cardio Exercises That Will Challenge Your Abs
It’s cardio day and whether you are pressed for time and trying to get the most out of a workout, cardio doesn’t have to be the only workout you are getting in. How about trying some cardio ab exercises that strengthen your core? “There are plenty of exercises that will...
9 Household Items You Can Use As Weights
Who says you have to leave your house to get a good workout in? Having the right equipment though will help make your at-home workout more manageable. This doesn’t mean you have to go out and purchase expensive weights, heavy-duty benches, dumbbells, and a weight rack. You can actually use...
How to Get Rid of Muscle Cramps With Pickle Juice
Did you know that pickle juice can get rid of muscle cramps? It’s true, and what a perfect day to explore more about pickles and their juice then on National Pickle Day!! Check out the link below to see how your muscle cramps can be relieved with a little sip...
What Happens to Your Face When You Wear Makeup During a Workout?
After a long day, the last thing I want to do is wash my makeup off because well that just takes too much time!! How many of you are like me? So, when you are ready for your workout the next day, that same makeup can be seen washing away...
Why Is Your Shoulder Popping, Clicking, or Cracking?
“Snap, crackle, pop is something you want to hear from your breakfast, not your shoulders.” Whether you are experiencing pain in the shoulders or some body cracking, it’s a good idea to get your shoulder checked out by a medical professional. There are many reasons why your shoulder could be...
The New Shake & Hustle Is Coming Soon!
A new product coming to Beachbody that can give you the energy you need to workout as well as the nutrition to stay on the right path to eating better. Introducing Shake & Hustle coming this December!! A combination of Shakeology and Beachbody Performance Energize in 20 serving sizes. Check...
Healthy Obsession with Autumn Calabrese
Coming this November to BODi is an all new program Healthy Obsession. Inspired by 80 Day Obsession, Healthy Obsession is a 4 week program created by Beachbody’s Super Trainer Autumn Calabrese. Find out more information about this new program in the link below and get ready to… “Build strong, lean...
Got Weak Wrists? Learn How to Modify Exercises
Exercise can help strengthen all parts of our bodies, but what happens when one part is so weak it affects our workout? Weak wrists is one limitation that can really restrict a workout and scare you away from trying new programs. Fortunately, there are ways to strengthen weak wrists and...