Nothing worth having comes easy! Take chances, challenge yourself, and make habits! You are worth the change in your life so work for it! Never settle for less! Your great rewards are going to be the toughest challenges!???? It's Monday and most of us dislike Monday because we have to go to...
UPDATE: I GOT LOST CAN YOU HELP ME?
So as you all see I haven't posted since May 29th, WEIRD for me because I post at least once a week.. Well I was having work done on my website and switched things around, that in return erased a few posted Items... I got busy with the trip out...
Andrew K.’s Beachbody Transformation: $500 Winner; P90X= Life Changer
Meet Andrew K.! He participated in The Beachbody Challenge and won the $500 Daily Prize for May 22nd! There are a lot of things you can take from a lot of people. But when your mom calls you fat, it’s time to take a look at yourself. I was...
What is a Beachbody Challenge and How can I benefit?
Do you need change in your life? Need more energy, to get healthy, or to just get fit!? Then please continue to read and watch the videos! If you are not ready to change- I would keep scrolling! What is a Beachbody Challenge???? Watch this 4 1/2 minute review...
BEACHBODY Chalean Extreme + Shakeology Success Story!
Anna Marie Lost 19lbs and 4 pants sizes in just 90 days!!! HOW AMAZING! By Changing her ways, she changed her life! To drink 1 shake a day and workout TOPS an hour a day and get results like these in just 3 months is fantastic! She started her journey...
ChaLEAN Extreme: Next on my WORKOUT to do list!
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3...
Kati Heifner’s BOOTY LIFT in 6 weeks with Brazil Butt LIft!!!
Kati Heifner, who is MY AMAZING COACH, shows us how to lift your bum bum in only 6 weeks with Beachbody’s Brazil Butt Lift (She actually did doubles with ChaLEAN Extreme and BBL). She took on the Challenge and gave 100% everyday to her workouts, her nutrition (Including Shakeology), and...
Nikki’s Beachbody Challenges: FITNESS + NUTRITION + SUPPORT = SUCCESS
It's all about what you are ready to COMMIT to! I have been doing Beachbody for 9 months now and LOVE IT, I have completed P90X, Insanity, and now onto P90X2. Before I started Beachbody I was going to the gym- had a personal trainer, I tried EVERY Diet out...
365 days to THIN
365 days to THIN Metabolism 101: Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day) Drink ice water Drink green tea Do HIIT cardio Get plenty of sleep Lift weights After you break down muscle tissue in the gym from resistance training, it needs immediate...
The Life Today of Nikki Kuban Minton
Hello World! My name is Nikki Kuban Minton and I am a 24 and a mother of 2 precious children. A 3yr old Princess and a 1 1/2 yr old boy! They are the light of my life! If it was not for my children I do not know where...