Let’s talk about bone health for a minute… What is bone density/mass and how can I make sure that my bones are healthy and strong? Muscles get stronger as we challenge them and bones are the same, but in order for exercise to improve bone density, it needs to be...
The Power of Online Groups
The power of a community is stronger than you may think, especially when the motivation of others helps you get over those fitness hurdles you’ve been struggling to achieve. “There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there...
The Barre Blend Glossary
The Beachbody program Barre Blend is a “fusion of ballet barre, Pilates, and cardio interval training”, which may sound a little intimidating if you haven’t done this type of workout before, but the following Barre Blend Glossary will help you get a better understanding before getting started. Elise Joan’s program...
How to Start Running
Have you ever wanted to start a running routine but didn’t know how? Running is a great way to lose weight, doesn’t cost anything (besides a good pair of running shoes), and can help you clear your head. Unfortunately it’s still hard work and putting a plan in action is...
Morning Meltdown 100.. Split Knee Jump
Another move from Morning Meltdown 100, the split knee jump!! Watch Jericho demonstrate this great bodyweight cardio exercise that also sculpts your lower body. You will be jumping like Jericho in no time with Morning Meltdown 100!!! https://www.beachbodyondemand.com/blog/morning-meltdown-split-knee-jump
How to Get Rid of Muscle Cramps?
Muscle cramps, we all get them for various reasons, but what do you do to relieve them? I’m sure you have tried the drinks, the warm/cool baths, massage therapy etc…. But have you ever heard of trying pickle juice? Yes, pickle juice can help relieve muscle cramps 45 percent faster...
Beachbody Energize Fruit Punch is being released tomorrow!!
Tomorrow is the day that you can officially order Beachbody Performance Energize in Fruit Punch!!! I’m super excited to have this option of flavor...what do you all think? Check out the video link below and see what other coaches have to say about the new flavor… How many will be...
An Opportunity to Change Your Life!
Thinking back to when I joined Beachbody... I was in it just for the health and fitness! I wanted to lose my pregnancy weight and become a healthier and happier person! I didn't know anything about Beachbody, other than they had fitness programs and this "amazing shake"... I was never...
All About Transform :20
How many of you ordered Transform :20? If you haven’t or are still thinking about it, check out the following article. Shaun T talks about Transform :20, why he created it, and what you can expect from the program. It’s time to get real and commit to a new you!!...
Transformation Tuesday
Transformation Tuesday… Congratulations to Patricia D. who lost 7 lbs. and 10 inches in just 6 weeks with Transform :20!! Patricia had this to say about her transformation… “My waist is smaller, my butt is lifted, I never thought my legs and upper body would have so much progress without...