Does sweating mean I’m burning fat? A question that many may wonder when sweating like crazy during workouts… but just because you are sweating doesn’t necessarily mean that you are burning a ton of fat. So what does sweat mean? Check out the following link for some insight into… does...
Jump Rope for Weight loss
If you want to explore jumping rope a little more, including some different variations, the following article is a great resource. Honestly, if you are tight on time, have no workout space, and need something that doesn’t cost a lot of money, jumping rope might be the perfect workout for...
The Benefits of a Jump Rope Workout
Did you know that jumping rope is a great exercise? If you haven’t picked one up in awhile, it may be time to brush up on those skills!! Jumping rope not only works your entire body, but it can be done anywhere!! Check out the many benefits of jumping rope...
Coming Soon: 9 Week Control Freak
Some new programs are coming to Beachbody very soon and it’s so exciting!!! One of them is called 9 Week Control Freak, a program broken into 3 week phases created by super trainer Autumn Calabrese. She said she designed it as a “total-body solution to help you build muscle, shed...
3 Day Refresh Reformulation
3 Day Refresh is the perfect way to cleanse your body and clean up your nutrition. Beachbody has decided to make 3 Day Refresh even better by giving it a “tune-up”!! Check out what’s happening with 3 Day Refresh, especially Vanilla Fresh and Fiber Sweep, in the link below. “We...
11 Morning Workout Hacks
“Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day.” I love completing my workouts early in the morning before the house wakes up, but if you are not a morning person, you may want to check out these...
How To Start Running
Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and...
Benefits of Cycling
Today is National Bike to Work Day and since a lot of us are working from our homes right now, that doesn’t mean we still can’t get on a bike and ride!! Whether it’s a stationary bike in your home or riding around the block outside, the benefits of cycling...
10 Rounds Glossary
“10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weightlifting workouts to help power your punches.” If you always wanted to learn how to box or your interests have been peaked about the...
Coming Soon… #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced
Lots of new things are coming to Beachbody and it makes me so excited!! Super Trainer Megan Davies is bringing two 3-week programs to build lean muscle and burn calories… introducing #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced!! Available and launching July 27 exclusively on BOD. “Muscle....