Do you use resistance bands in your workouts? Do you know how to use them to achieve real results? Resistance bands are a great way to workout in a cheap and versatile way, but understanding how they work and which ones to use is very important. Check out the link...
Leg Stretches to Relieve Tight Muscles
Our legs do so much in one day, it’s no wonder we experience leg soreness and tightness. When our legs are tight it may be hard to perform everyday tasks like sitting, standing, and even walking. Daily stretches are very important to keep our muscles loose and flexible. “And leg...
12 Days of “Fitmas”
12 more days til the New Year, so I thought it would be fun to have a little 12 days of “fitmas” to stay healthy and fit during the holidays!! To get started you must take some time to plan out the 12 days of workouts. Check out the link...
9 Easy Ways to Stay Motivated All Winter Long
Let’s be honest, winter blues is a real thing and sometimes the dark nights and frigid weather can really affect our mental state. Winter also deters people from getting outside and doing things that help get the blood flowing. If you are one of those people that find it difficult...
7 Tips for Running in Cold Weather
Tomorrow is December 1st and it may be the first snowfall of the season. The temperatures are going to continue to decrease as well, so many have resorted to indoor workouts. If you enjoy running outside, you can continue with a little preparation. Check out the link below for some...
Try these 5 Full-Body Stretches to Help with Sitting All Day
Do you sit all day for your job? Do you feel like it’s hard to stay active when you're stuck behind a computer screen? The good news is you're not alone and there are ways to get moving right from your home office. Check out the link below for 5...
Coming Soon…
“Get ready to GET UP and HAVE FUN!” Shaun T. is back with a new dance fitness program that is all about having fun while getting a great workout!! Let’s Get Up is a 30 minute workout, 6 days a week, for 30 days. It consists of cardio dance sequences,...
Can Low-Impact Cardio Help With Weight Loss?
When you think of a good workout, one that gets the heart pumping and makes you sweat, you may think of programs that are high-intensity. How about those low-impact workouts? Are they just as beneficial for you as high-intensity? Low-impact are a great choice for all levels, especially beginners. They...
Can a Zoom Workout Help You Reach Your Fitness Goals?
School, work meetings, family gatherings, birthday celebrations, even field trips have all gone virtual. With the uncertainty of everything, people have been searching for ways to keep their lives going in a virtual world and our workouts are no different. Zoom workouts can be very beneficial and are an easy...
5 Ways to Recover After a Run
You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run....