Do dance workouts intimidate you? If you are one that is a little apprehensive to give dance workouts a try, maybe Shaun T’s new workout Let’s Get Up! is the right fit for you. Let’s Get Up! is a dance conditioning workout that is an excellent way to burn calories,...
11 Mobility Exercises to Keep Your Body Moving
Building mobility is very important when it comes to your joints. Mobility and flexibility are related but not the same. “Flexibility is about your muscles’ ability to lengthen and move through a range of motion. Mobility is about your joints’ ability to move through a range of motion.” If you...
Does Dancing Really Count as Cardio?
Who likes to dance? Did you know that you are actually burning calories doing something you love? That’s right, dancing moves your whole body and depending on how long and how much you move, it can prove to be a great workout. “Dance can definitely be a cardio workout, especially...
Controlled Stretch with Autumn Calabrese
Did you know the more you stretch the better you sleep? Our bodies are put through so much on a daily basis, whether you stand all day for your job or sit at a desk, it’s good to stretch your muscles at the end of the night. Controlled Stretch with...
10 Strength Moves Using a Medicine Ball
Exercising doesn’t require too much as far as equipment and can be done almost anywhere. If you want to challenge your muscles or work different parts of the body, some equipment might be a good idea. A medicine ball is an example of equipment that is inexpensive and would be...
6 Benefits of Stretching
We all have heard that stretching is a necessary part of working out… but why? What benefits does stretching have for your body and is it something you should do daily? The following link contains 6 benefits of stretching… understanding and listening to your body is very important and helps...
What is a “Muffin Top” and How Do I Get Rid of It?
A muffin top… no not the one on top of a delicious blueberry muffin, but the one that takes residency on the midsection of your body. Also referred to as love handles, a muffin top is something no one wants but unfortunately it’s stubborn belly fat that is difficult to...
What are Medicine Balls?
“Obviously, dumbbells are for lifting. Bands are for pulling, and boxes are for jumping on, but what does a medicine ball do?” Medicine balls are basically a large, solid ball wrapped in some sort of material and thrown or caught for exercising. Medicine balls are fairly inexpensive and can be...
5 Morning Stretches to Start Your Day Right
“Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from...
Core Stability Exercises to Build a Strong Upper Body
“When people think of the core, they often picture the standard six-pack abs, but those muscles are only one part of your core,” says Minneapolis-based trainer Aaron Leventhal, C.S.CS. Are you one that experiences back pain, has poor posture, and/or limited mobility and endurance? If you are looking to improve...