Fitness trackers can be a great investment and tool for tracking health and nutrition. “From a simple pedometer to gadgets that indicate sleep quality, heart rate, GPS location, even how much pressure you’re putting on your foot during a run, or the efficiency of your strokes in a pool.” Fitness...
Beginner’s Guide to Indoor Cycling
If you enjoy biking but the weather is not ideal for that, what about giving indoor cycling a try? “Whether you’re new to working out or a seasoned road cyclist, an indoor cycling workout can push you to new limits and help you build endurance in a low-impact way.” If...
Active Stretching Can Help Your Workout
I’ve talked about how important stretching is for your body. There are different types of stretching and some may be a better fit for you than another. One of those types is active stretching. Active stretching is “when you’re actively engaging one set of muscles to stretch the muscles on...
12 Tips to Get the Most Out of Your Outdoor Workout
As the weather warms up, some may be taking their workouts outdoors. Studies have even shown that working out in nature has many benefits including “increased energy, greater enjoyment, and less tension.” There are a few tips for working outdoors to keep you safe and make the most out of...
11 Cycling Benefits
Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the...
10 Hamstring Exercises to Relieve Tight Muscles
It’s important to stretch your muscles everyday and listen to your body when working out. Our hamstrings are one of those areas that need stretching daily. Hamstrings extend from your glutes to your knees and can cause a lot of problems if you were to pull one. “The hamstrings cross...
Foam Rolling vs. Stretching
An important part of working out is stretching your muscles regularly. Adding stretching to your workouts can really help you with endurance, strength, and getting the most out of the workouts. Another great alternative to stretching is foam rolling. Stretching and foam rolling have many benefits and it is often...
How to Get and Stay Fit Over 40
As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are...
11 Feel-Good Standing Stretches
“If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck.” Stretching definitely feels great whether you sit all day for work, you just worked out, or you want to prevent...
Coming Soon: 645 With Amoila Cesar
Coming Soon… “Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645.” 645 is a 13 week program that combines strength training, cardio, and mobility...