If you’ve been experiencing sweaty and itchy feet especially after workouts, you may have athlete’s foot. What is athlete’s foot? It is a fungal infection that starts usually through an opening in the foot. The good news is it's completely treatable but unfortunately not pleasant to have. “Fungus loves warm,...
6 Alternative Moves to Push-Ups
A push-up is “a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight.” Let’s be honest though, push-ups can be hard and not everyone can or should do a standard push-up. The good news is there are alternatives to doing...
How to Get Rid of Cellulite: 5 Expert Tips
“Cellulite is my friend” said no one ever!!! Since it’s here to stay, the good news is there are ways to minimize cellulite appearance. “While it’s tough to completely get rid of cellulite, you can reduce its appearance by losing body fat,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness...
The Benefits of Interval Running
There are many running programs out there and finding the one that best fits you is key. Interval running is a workout that is a good training tool for beginners and advanced runners. It is basically running at a set pace for a period of time, then taking a break...
Introducing Job 1
Exciting news coming to Beachbody… “Beachbody’s newest Super Trainer Jennifer Jacobs created a no-excuses 4-week program that puts you in the mindset that your fitness and nutrition aren’t optional — they’re THE priority.” Introducing Job 1 a 20 minute program, 5 days a week that helps you prioritize your health...
4 Common Cycling Injuries
Cycling, indoor and outdoor, is a great physical workout and low-impact on your joints. But like with any exercise programs or activity, there are risks of getting injured. “Incorrect set-up and riding mechanics can lead to overuse (aka wear-and-tear) injuries that can very quickly drain the fun from your workouts...
The Benefits of Wearing Compression Socks
“We all could use little support these days (literally and figuratively), particularly when resuming exercise in our active lives post-pandemic.” Compression socks might be the answer to help you with your workouts. Check out the benefits of compression socks in the link below… but before you go buying a pair,...
How to Use Power Loops to Crush Your Workouts
Beachbody Super Trainer Amoila Cesar, created the program 645 which combines cardio, strength training, and mobility work. Power loops are a new addition to Beachbody and are used in the 645 program. “The Beachbody Power Loop is a fabric resistance band that allows you to perform exercises in a 360-degree...
Your Guide to the Different Types of Yoga
It’s International Yoga day and with so many different options when it comes to the workout, there is something out there for everyone. If you haven’t tried yoga or would like to know more about the yoga programs available, check out the link below. There are 13 different types of...
Does Natural Deodorant Really Work?
Natural deodorants… yea or nay? Natural deodorants are available everywhere and are becoming more popular. So is natural deodorant really better for you? Dr. Melissa Kanchanapoomi Levin, M.D., board-certified dermatologist and founder of Entière Dermatology, says “it’s a false notion that ‘clean’ or naturally-derived products mean that they are safe...