Fitspiration Friday… Congratulations to Heather S. who lost 10.4 lbs. and 8.13 inches in 60 days with The Master’s Hammer and Chisel and Beachbody Performance supplements. “Energize gives me an extra boost that allows me to push even harder during my workouts. It ensures that I’m always at the top...
Cross-training with BOD
What is cross-training? How do I go about cross-training? Will cross-training help me improve my strength and endurance? We have heard that “practice makes perfect”, and “the more you do the better you become”... so how can cross-training help you if it means switching up your workouts? Check out the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Darlene who lost 84 lbs. in 15 months with YouV2, SHIFT SHOP, CIZE, and 80 Day Obsession!! Darlene felt alone in her struggle with health and fitness, but when she found BOD, she realized she wasn’t alone!! Check out Darlene’s transformation story in the link below....
Meditation… Why should it be a part of your daily life?
Do you meditate? How often do you meditate? Where do you meditate? Meditation can be very important for you and it’s a “valuable tool to help you deal with the stress of daily life.” If you struggle with the stresses of life, you might want to check out this article...
When you fall down, get back up…..
Sitting here thinking about my journey as a Beachbody Coach and what is going on in my life right now and it made me think of all the times I had to start over!!! Lets see.... Joined a Gym in 2008 after I had my daughter---7 months into going to...
Fitness Tip: Don’t Compare yourself to someone you are NOT!
I love when I get messages from people or meet with them and they say, "I like who you are, REAL!" "I like your message, be your best self!" That is me and who I am and who I will always be! No amount of money, no number in ranking,...
What should I do? “I Need Advice on Snacking at Night”
This is the Message I got that posed my blog for today =) "I need some advice! Lol! During the day while I'm at work I do great with drinking my Shakeology and eating the 21 day fix meals however when I get home I really have a hard time...
Fitness Motivation from yours truly! Beachbody Elite Coach
Nikki Kuban Minton from Pittsburgh Pennsylvania, 5 star Diamond Elite Beachbody Coach Gets asked the question all the time, "How do you stay Motivated to wake up early and workout?" Well to be honest it was a struggle when I first started but I knew I had to do it,...