Fitspiration Friday… Congratulations to Amanda who lost 12 lbs. and transformed her body with XB Sweat and Sculpt. “I'm more energetic, I smile more, I'm in the best shape of my life!" Way to go, Amanda!! https://fb.watch/g6wbU36j6S/
15 Exercises to Add to Your Lower-Body Workout
Alternating upper and lower body workouts are extremely important in building a balanced fitness routine. Let’s focus on the lower body workouts since this is the foundation to our bodies. It’s all about training those muscles in the lower half and below are 15 lower body workouts that really help...
10 Tips to Get Motivated for a Run
On National Running Day, we get out and RUN!! Even the avid runners, though, need a little motivation to get going. Maybe your body aches or you didn’t get enough rest the night before, and that’s okay. Sometimes finding that drive just needs a little “motivational kick”!! Check out 10...
Fitspiration Friday
Fitspiration Friday… Congratulations to Pashelaina T. who lost 30.6 lbs. with Fire and Flow. “I love how they tag-team your total body for results. I feel like I’m spoiling because of how good it feels. Fire on one day, and flow the next keeps me on my toes.” Way to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Maggie W. who transformed from the inside out with The 4 Week Gut Protocol. “I have so much less bloating, if any at all! I also lost 2 inches on my waist and gained some muscle! I can see definition on my stomach which I haven’t...
Fitspiration Friday
Fitspiration Friday… Congratulations to Emily B. who lost 36 lbs. in 6 months with 2B Mindset. “I have worked out pretty religiously for years but never saw the results I have now until I started the 2B Mindset. The minute I started implementing 2B Mindset principles I started seeing progress.”...
Fitspiration Friday
Fitspiration Friday… Congratulations to Maryse P. on her 645 transformation. “This is the ideal program since it is progressive and you never feel too sore! All of the movements are suitable for all.” Way to go, Maryse!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Martin who transformed his body with Amolia Cesar's 645 Program. Way to go, Martin!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Britny P. who danced off the pounds with Shaun T's latest program, LET'S GET UP. Way to go, Britny!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Dawn D. who lost 20 pounds and 27.5 inches with Let’s Get Up. Way to go, Dawn!!