Joel Freeman is a super trainer and the creator of LIIFT4 and CORE DE FORCE and the new program coming this Spring 10 Rounds. What else do we know about Joel? Check out the link below for 19 things you don’t know about Joel Freeman, including his favorite meal, what...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joseph who lost 111 lbs. in 11 months with 21 Day Fix, 21 Day Fix EXTREME, The Master’s Hammer and Chisel, and Body Beast. Check out Joseph’s amazing transformation journey in the link below… Way to go, Joseph!! https://youtu.be/rky4Wh54zf8
How to Improve Bad Posture
Do you sit at your job all day long? Do you struggle with poor posture? If you said yes to these questions, the next article will really help you improve your bad posture. Did you know “Posture affects all human function, both consciously and unconsciously, from breathing to thinking, according...
Transformation Tuesday
Transformation Tuesday… Congratulations to Michaela who lost 70 lbs. in 7 months with 21 Day Fix using the Ultimate Fix portion containers and Shakeology. For as long as Michaela can remember, she has been overweight, had unhealthy eating habits, and no energy. She felt very ashamed of her weight and...
Fitspiration Friday
Fitspiration Friday… Congratulations to Rebecca who lost 36 lbs. in 21 months with Beachbody On Demand programs, Shakeology, and Beachbody Performance supplements!! Rebecca had a very emotional relationship with food, and she wanted to make changes but didn’t know how. Most diets Rebecca had tried left her feeling hopeless, deprived,...
Benefits of Yoga
Yoga has so many wonderful benefits for your mind, body, and soul. Yoga does more than burn calories and tone muscles, it helps strengthen and relax you in ways that you may not otherwise be able to do. If you haven’t given yoga a chance, I really encourage you to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kim M. who lost 31.6 lbs. with 80 Day Obsession!! This is what Kim had to say about the program… “I love that 80 Day Obsession proved that with support, the right tools, and the right mindset, we are capable of shaping our bodies and becoming...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lillian P. who lost 30lbs. with 2B Mindset. Lillian had this to say about her transformation and the program… “When you’re in the 2B Mindset, you know how to create and maintain balance in your life, happily, and you can do it every single day. The...
Transformation Tuesday
Transformation Tuesday… Congratulations to Imani B. who lost 22.5 lbs. with 2B Mindset!! Imani had this to say about the program and her transformation… “After that first week, losing 7 pounds, I knew I’d found the perfect program for me. Because I’m able to eat the same foods as everyone...
New Program Coming to BOD… Morning Meltdown 100
So exciting… did you hear about the new program coming to Beachbody? “Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.” What better way to get ready for the day and get your metabolism going? Morning Meltdown officially launches in...