Transformation Tuesday… Congratulations to Stephanie W. who lost 8 lbs. with Fire and Flow. “I lost 8 lbs of weight, but I feel I lost that in stress as well. Learning how to work out and not burn out is a strategy in my toolkit I will forever use. Taking...
Transformation Tuesday
Transformation Tuesday… Congratulations to Emily D. who lost 34 lbs. with Fire and Flow. “I really love working out with Jericho and Elise. They have built a beautiful program that shreds fat, makes me strong, and is uplifting for my mind. I think the combination of these trainers' expertise is...
Coming Soon!!
New program coming to Beachbody… Get ready for Fire and Flow!!! Fire and Flow is a “4-week program designed to bring more balance and joy into your life while helping you get in great shape.” Jericho and Elise designed this program to help people get healthy and fit without all...