I’m always looking to add some more fiber to my diet, especially since it’s recommended that women get 22 to 28 grams of fiber per day. To put that into perspective, one banana has 3 grams of fiber so you would have to eat 7-9 bananas in one day to...
All About Nut Butters
Nut butters are a delicious way to add a little “dose of flavor” to any dish. I love to add nut butters to toast, bananas, oatmeal, yogurt, or just eat it right out of the container!! A few of the nut butters available are almond, peanut, and cashew. These nuts...